The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
27 snips
Jan 2, 2025 • 47min
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
Dr. Karl Knopf, an author and expert in strength training for older adults, shares invaluable insights on adapting running as we age. He debunks the myth that age is a barrier to strength training, emphasizing that it's never too late to start. They discuss the importance of functional fitness, how poor posture impacts runners, and strategies to prevent muscle loss, like training against sarcopenia. The conversation also highlights tailored strength programs and the critical role of cross-training for longevity in running.
64 snips
Dec 26, 2024 • 1h 6min
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
Dr. Lara Pence, a licensed psychologist and founder of The Coaches Collective, shares her expertise on mental toughness. She introduces the "3Rs" framework: Recover, Rebound, and Reignite, essential for athletes. Listeners learn about the balance between reality and confidence, how positive thinking can boost performance, and the power of personalized mantras while running. Lara emphasizes that mental toughness is a skill developed through self-awareness and compassion, tailored to the individual for optimal success.
11 snips
Dec 19, 2024 • 1h 4min
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
Kylee Van Horn, founder of Flynutrition, and Zoë Rom, elite ultra runner and journalist, tackle the myths of nutrition for endurance athletes. They discuss the impact of pseudoscience and cultural narratives on dietary choices, advocating for a curious and flexible mindset. Misconceptions about post-exercise nutrition are debunked, emphasizing individuality over strict diets. They also highlight the importance of fundamental nutrition practices over trendy supplements, offering insights on how athletes can optimize their fueling strategies for better performance.
37 snips
Dec 12, 2024 • 1h 4min
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
In this engaging discussion, Claire Shorenstein, a seasoned sports dietitian and distance runner, unpacks the evolving protein requirements for endurance athletes. She emphasizes why personalized nutrition matters, discussing the importance of a balanced intake of all macronutrients, particularly during recovery or injury. Claire also shares practical strategies to boost protein intake and addresses the unique considerations for plant-based athletes. Listeners will discover how to navigate protein needs effectively while maintaining a flexible approach to healthy eating.
Dec 5, 2024 • 45min
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Ever wondered about supercompensation and how it can impact your running progress? Discover effective recovery strategies after getting sick and avoid common pitfalls that beginners face. Learn when to incorporate strength training into your weekly plan for maximum benefit. Find out if longer runs with the same mileage truly offer an advantage and explore practical core and mobility exercises to enhance your routine. Perfect for anyone aiming for a big running goal in 2025!
6 snips
Nov 27, 2024 • 53min
The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
Michael Crawley, a 2:20 marathoner and anthropology professor at Durham University, delves into the fascinating culture of endurance running. He discusses why we willingly endure exhausting races, drawing on evolutionary insights. Crawley contrasts individualism in Western sports with the communal practices of cultures like the Raramuri and Sherpas, emphasizing running's communal bonds. He also explores how technology impacts modern running while advocating for a harmonious blend of data and instinct to enrich the running experience.
18 snips
Nov 21, 2024 • 59min
Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
In this enlightening discussion, Brad Culp, a sports journalist and author of "The Norwegian Method," unpacks the nuanced strategies behind elite endurance training. He highlights the significance of lactate testing and how it informs the balance between intensity and training volume. Culp explains the benefits of high-volume, low-intensity workouts and the differences between Zone 1 and Zone 2 training. He also shares practical insights for everyday runners to adapt elite techniques, including the role of cross-training and recovery in enhancing performance.
Nov 14, 2024 • 54min
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
Join Becs Gentry, a popular Peloton instructor and 2:32 marathoner preparing for the Great World Race. She shares her journey of running seven marathons in seven days across seven continents. Becs discusses the unique challenges she expects, particularly the extreme conditions in Antarctica. She reveals her training regimen and recovery strategies for this grueling adventure. With candid insights about mental preparation and logistical hurdles, Becs inspires listeners to embrace their own running challenges.
24 snips
Nov 7, 2024 • 1h 24min
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
Phil Batterson, a former competitive runner and founder of Critical Oxygen, dives into the crucial concept of tissue tolerance for injury prevention. He explains how pliability and mobility affect runners' resilience. Strength training, plyometrics, and cross-training play key roles in enhancing tissue tolerance. Phil highlights the significance of gradual training intensity, proper nutrition, especially protein intake, and discusses the benefits of hill training. He also offers insights on avoiding sudden transitions to barefoot running to ensure safety and performance.
25 snips
Oct 31, 2024 • 1h 5min
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
In this enlightening discussion, sport scientist Jonah Rosner shares his expertise from working with top professional teams. He covers modern carb loading practices, contrasting old methods and emphasizing immediate intake before races. Jonah reveals his strategies for optimizing pre-race nutrition while minimizing gastrointestinal stress. He also dives into the roles of glucose and fructose in energy use, and explores the critical relationship between VO2 max and marathon performance. Tune in for valuable insights tailored for endurance athletes!
