The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
24 snips
Nov 7, 2024 • 1h 24min
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
Phil Batterson, a former competitive runner and founder of Critical Oxygen, dives into the crucial concept of tissue tolerance for injury prevention. He explains how pliability and mobility affect runners' resilience. Strength training, plyometrics, and cross-training play key roles in enhancing tissue tolerance. Phil highlights the significance of gradual training intensity, proper nutrition, especially protein intake, and discusses the benefits of hill training. He also offers insights on avoiding sudden transitions to barefoot running to ensure safety and performance.
25 snips
Oct 31, 2024 • 1h 5min
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
In this enlightening discussion, sport scientist Jonah Rosner shares his expertise from working with top professional teams. He covers modern carb loading practices, contrasting old methods and emphasizing immediate intake before races. Jonah reveals his strategies for optimizing pre-race nutrition while minimizing gastrointestinal stress. He also dives into the roles of glucose and fructose in energy use, and explores the critical relationship between VO2 max and marathon performance. Tune in for valuable insights tailored for endurance athletes!
Oct 24, 2024 • 1h 3min
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
Laura Thweatt, a 2:25 marathoner and former U.S. cross country champion, shares her journey through high-pressure racing and personal growth. She discusses the emotional rollercoaster of goal races and the importance of mental preparation, including working with sports psychologists. Injury management and nutrition strategies, particularly her approach to using higher carbohydrates during long runs, are also covered. Thweatt highlights the value of community support and having a training log to conquer pre-race nerves and celebrate breakthroughs.
Oct 17, 2024 • 45min
Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
Sabrina Little, a five-time U.S. national champion ultra runner and philosophy professor, dives into the ethics of super shoes. She questions whether these advanced shoes create an unfair advantage, distorting the relationship between effort and outcome. The conversation explores the social implications of technology in sports, discussing fairness and privilege. Sabrina emphasizes the need for clear definitions and regulations to preserve the spirit of competition and advocates for the intrinsic value of running.
42 snips
Oct 10, 2024 • 57min
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
Jessica Wulke, a dual board-certified physical therapist, shares her expertise in gait analysis. She discusses common gait issues like hip drop and foot pronation, and how these can affect performance and lead to injuries. Jessica emphasizes the importance of strength training to enhance running form and prevent injuries. She also outlines a timeline for retraining running technique and the role of balance in maintaining optimal biomechanics. Runners looking to improve their efficiency will find valuable insights in this enlightening conversation.
6 snips
Oct 3, 2024 • 60min
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
Dr. Spencer Nadolsky, an obesity and lipid specialist, shares his expertise on responsible weight management for runners. He discusses the balance between fueling performance and weight loss, stressing the importance of nutrition over excessive running. The conversation highlights the risks associated with relative energy deficiency syndrome (RED-S) and emphasizes individualized strategies for health. Dr. Nadolsky also explores the roles of strength training, sustainable weight loss, and insights on weight loss medications like Ozempic.
20 snips
Sep 26, 2024 • 1h
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
In this informative session, running coach Sara Manderscheid, a BQ achiever in her marathon debut, answers listener questions on marathon training. She discusses the impact of illness on fitness, workouts for goal marathon pace, and managing strength training during tapering. Sara also covers how to handle race day challenges, including calf cramps and pacing on hilly courses. Listeners gain insights on adjusting training for summer heat, recognizing overtraining, and recalibrating effort mid-race. Perfect guidance for marathon enthusiasts!
13 snips
Sep 19, 2024 • 1h 3min
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
Stevie Lyn Smith, a Registered Dietitian and specialist in sports nutrition, shares her expertise on how athletes can use bloodwork to enhance performance and health. She emphasizes the importance of monitoring key biomarkers like vitamin D, B12, and iron. Stevie also discusses the significance of regular blood tests every 3-6 months to detect nutritional deficiencies and manage overtraining. With tips on natural testosterone boosting and understanding cortisol's impact on stress and performance, she provides valuable insights for any athlete looking to optimize their training.
Sep 12, 2024 • 1h 14min
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
David Roche, an elite trail runner and two-time USATF trail national champion, shares his journey to setting a remarkable new record at the Leadville 100. He discusses blending consistency with fun in training, revealing specific workouts and recovery routines that contributed to his success. Roche emphasizes the importance of heart rate monitoring, fueling strategies, and mental resilience, particularly reflecting on his near-death bike accident and its impact on his outlook in running and life.
6 snips
Sep 5, 2024 • 46min
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Jesse Itzler, a serial entrepreneur and 100-mile ultramarathoner, discusses the blend of discipline required for running and business success. He shares insights on translating running’s consistency into everyday life and how it fosters a health-focused family legacy. Jesse emphasizes the importance of strategic planning while maintaining flexibility and explores the community-driven experience of his Runningman event, which combines racing with wellness activities. Join him to discover how endurance sports can elevate personal growth and entrepreneurship!
