Get insider tips from 18x Boston Marathon finisher Marc Pollina on course specifics, pacing execution, and race logistics. Learn about the history, tradition, and camaraderie of the Boston Marathon. Discover strategies for athlete's village prep, post-race recovery, and balancing time goals with enjoyment in running. Explore the impact of strength training on the Boston course and reflections on the running journey.

Two hosts chat about overcoming running struggles, professionalism in the industry, sauna benefits, and plans for the future. They touch on illness, injury recovery, business improvements, and setting high standards in running and business. Discussion also includes ketone science, community engagement, and the importance of sponsor support.

Discover a fresh approach to pain management and injury prevention with Ryan Whited, focusing on using 'training as treatment'. Embrace pain as a tool for growth, challenge traditional beliefs on pain perception, and explore the complexity of pain in running. Learn practical tips for managing injuries and the importance of hydration and supplements for athletes.

Trials Marathoner Andrea Pomaranski, known for her impressive race performances, discusses her experience at the Olympic Marathon Trials, managing marathon recovery, running 120+ mile weeks as a busy mom, and staying healthy while training at high mileage. She credits her success to long-term consistency in training, regular strength work, and pilates. Andrea's story of persistence and juggling a busy schedule is relatable to everyone.

Dr. Caitlin Alexander, physical therapist and professional triathlete, answers reader questions on injury resilience. Topics covered include injury prevention for time-crunched athletes, recurrent tendonitis, lower back pain after long runs, distinguishing worrisome pain, prioritizing healthy running as we age, the importance of strength training, and how different types of stress contribute to injury.

Physical therapist and running coach Jimmy Picard discusses the importance of scheduling and balancing strength training with running. He shares insights on the different phases of strength training, including the role of muscular endurance work and raw strength. Jimmy also highlights the essentiality of strength training for tendon injuries and how to avoid the boom/bust cycle. The podcast provides tips on scheduling strength training around hard workouts and emphasizes gradual progression and consistency for optimal results.

Former 100-mile world record holder Zach Bitter shares his journey and strategies for pushing the boundaries of endurance. He discusses maximizing benefits from zone 2 running, training in zone 3, and preparing for fast 100-milers. He also talks about incorporating cross-training, advice for new runners, and building a strong aerobic engine. Listen to Zach's insights on building massive endurance!

TrainingPeaks founder Dirk Friel discusses the future of coaching and AI in training. They talk about upcoming technology for athletes, challenges facing the coaching industry, and the integration of AI into coaching practices. The conversation delves into the evolution of training platforms, advancements in lactate and glucose monitoring, and the impact of technology on coaching and training performance.

Entrepreneur Sam Parr talks about his background in running and how it has evolved. He shares his love for the simplicity and suffering of individual sports. He discusses how his wife influenced his focus on wellness and nutrition. Sam emphasizes the importance of goal setting to achieve remarkable accomplishments. He also talks about his daily health routine and his challenges for 2024. The podcast explores the connection between building business and maintaining a healthy body. They discuss the need for coaches in various areas of life. They also touch on strategies for longevity and testing health. Lastly, they emphasize the benefits of weightlifting for runners.

Elite trail runner and coach David Roche discusses power and mechanical output for runners, emphasizing its importance for non-elite athletes. He highlights benefits of short work intervals, longevity in the sport, and ways to improve power. The podcast covers the Norwegian system, maintaining strength as you age, detraining effects, optimizing aerobic power output, climbing ability, and power development for enhanced performance.