Entrepreneur Sam Parr talks about his background in running and how it has evolved. He shares his love for the simplicity and suffering of individual sports. He discusses how his wife influenced his focus on wellness and nutrition. Sam emphasizes the importance of goal setting to achieve remarkable accomplishments. He also talks about his daily health routine and his challenges for 2024. The podcast explores the connection between building business and maintaining a healthy body. They discuss the need for coaches in various areas of life. They also touch on strategies for longevity and testing health. Lastly, they emphasize the benefits of weightlifting for runners.

Elite trail runner and coach David Roche discusses power and mechanical output for runners, emphasizing its importance for non-elite athletes. He highlights benefits of short work intervals, longevity in the sport, and ways to improve power. The podcast covers the Norwegian system, maintaining strength as you age, detraining effects, optimizing aerobic power output, climbing ability, and power development for enhanced performance.

Jason Fitzgerald, running and coaching background, is interviewed by Phil Batterson. They discuss the importance of maximizing consistency, the evolution of Jason's strength training philosophy, and how running teaches universally applicable values.

In this podcast, Phil Batterson, a competitive runner and founder of Critical Oxygen, discusses how to improve the three running thresholds: zone two, lactate threshold, and VO2 max. He explains the physiology behind each threshold and provides practical ways to apply it in training. The podcast also covers topics such as bridging the gap between researchers and coaches, the importance of lactate threshold work for race preparation, common mistakes in training zones, and integrating VO2 max work with cross training.

Dr. Tim DiFrancesco, Kobe Bryant's Strength Coach, discusses the importance of strength training in running, injury prevention, and building durability. They introduce their new program, Run Strong, offering a special launch discount. They also delve into topics like running economy, the benefits of strength training, and the zones of lower body durability. It's an insightful conversation for runners looking to improve their performance and stay healthy.

Grayson Murphy, two-time world mountain running champion, discusses her training approach, including threshold work and limited VO2 max workouts. She shares her recent health concerns and how it affected her training. The podcast also explores the pain cave of vertical kilometer races and the concept of 'lifetime miles' for runners. Grayson's success lies in understanding what works best for her mind and body.

Kylee Van Horn, founder of Fly Nutrition and nutrition coach for endurance athletes, discusses common diet mistakes, understanding fueling, incorporating more protein, and reducing muscle soreness. She simplifies nutrition complexities and provides strategies to improve fueling.

Dr. Lara Johnson discusses the importance of the psoas muscle for runners and its impact on the body. She emphasizes injury prevention and shares insights on assessing psoas strength and pliability. The podcast explores muscle-nerve connectivity and training the nervous system. Dr. Johnson provides information on her book and social media presence.

Matt Meyer, a sub-elite runner and running coach, discusses the benefits of pre-season training.

Experienced running coach Sara Manderscheid joins the podcast to answer training questions. Topics include warm-up strategies, injury prevention, long-term planning, and the importance of strength training for runners. Sara shares her own running journey and offers valuable insights to improve your training.