Take these recovery strategies from a pro to recover faster and feel better from run to run.

Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach.

We talk about:

• The evolution of BJ’s recovery and mobility class
• Systemic and peripheral recovery techniques for runners
• What runners are often forgetting or missing during recovery
• How runners can use breathwork for nervous system regulation
• Tools like foam rollers, tennis balls, and percussion guns
• The 3 T’s for joint mobility
• A practical 15 minute recovery routine for runners that you can use
• Ground-based vs. aerial-based athletes and their recovery

Share a link to this episode with your running friends so you can help each other focus on recovery!

Links & Resources from the Show:

• Brendan on Instagram: @beejayspeed
• Download the free Little Black Book of Recovery & Prevention. Hear from 9 pro athletes on their favorite recovery strategies, including Dathan Ritzenhein, Ian Sharman, Amelia Boone, David Roche, and others. strengthrunning.com/elites 

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Thank you to 2Before for supporting Strength Running!

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Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.