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BJ Cole

Australian Olympic 400m hurdler, massage therapist, sprint and strength coach, and gold medalist at the 2010 Commonwealth Games. Provides expertise in recovery and mobility for runners.

Best podcasts with BJ Cole

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9 snips
Feb 27, 2025 • 55min

Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

In this talk, Olympic 400m hurdler BJ Cole shares expert recovery strategies for runners. He delves into systemic and peripheral recovery techniques, emphasizing what many runners often overlook. BJ highlights the benefits of breathwork for regulating the nervous system and introduces the essential tools like foam rollers and percussion guns. He discusses crucial concepts for joint mobility, the 'three T's,' and offers a practical 15-minute recovery routine. Cole’s insights are geared towards helping athletes enhance their performance and recover effectively.