Eric Hinman, a hybrid athlete experienced in ultra endurance and anaerobic power, shares his journey from Ironman triathlons to preparing for the CrossFit Games, including his training, nutrition, and recovery protocols. He discusses the benefits of socializing after exercise, various recovery strategies like sauna therapy, and the importance of sleep for physical and mental recovery. Eric's inspiring commitment to health and wellness motivates listeners to prioritize their well-being and push their limits.

Topics in this episode include the carnivore diet for runners, pacing methods, hip and knee rotation, modifying training plans for midweek races, and running drills for form improvement.

Physical therapist and author Jay Dicharry discusses tissue health for runners, including strength training, bone density, tendon health, and debunking common beliefs about running. He also covers nutrition, stress fractures, tendon injuries, and the MOBO Board for fatigue diagnosis, providing valuable insights for staying injury-free and running strong.

Guest Holly Martin, a fitness trainer and ultramarathoner, discusses strength training for runners, single leg work, mechanics, purposeful workouts, trail running, heavy lifts, quality over quantity, adjusting training based on fatigue, and enjoying the ultra-marathon training process.

World record holder Charlie Lawrence discusses his journey of overcoming serious injuries, including a glute injury and hip labral tear, and his recovery strategies. He emphasizes the importance of being proactive in injury prevention, aggressive ultra training, and fueling strategies for ultrarunning. Charlie shares his running goals and offers realistic insights on performance and recovery for runners of any distance.

Physical therapist and coach Chris Johnson discusses the importance of midstance in running mechanics, addressing common problems like knee and hip issues. He emphasizes training the gluteus muscles for stronger running, single-leg exercises for injuries, and 'movement snacks' for runners. Johnson's insights provide valuable tips for improving running form and performance.

Dr. Matthew Silver, a doctor of physical therapy, discusses running form tests, cadence, foot strike patterns, and solutions for over-striding issues. Topics include jump test for optimal pace, heel striking vs. ball-of-foot landing, strength training for runners, and simplicity in strength training. Learn about footstrike mechanics, balance during sprinting, power training with dumbbells, and effective recovery strategies.

Dr. Peter Tierney discusses the Big 5 recovery strategies for runners, emphasizing lifestyle integration, sleep tips, nutrition, hydration, and stress management. The importance of socializing, balance, and adaptation vs. performance in endurance athletes is explored, offering actionable tips for better recovery outcomes.

An in-depth discussion with Thomas Neuberger from Believe in the Run about the evolution of running shoes, trends, and fads in the industry. Topics range from testing 100 pairs of shoes a year, the importance of individual runner preference, tips for beginner runners, the impact of running shoes on foot health, rotating shoes to prevent injuries, and the debate on 'super shoes' worth.

Professional runner Andy Wacker shares his training approach for longevity in the sport, discussing seasonal training and middle distance trail events. He founded The Trail Team to professionalize trail running and create more opportunities. Andy's mindset shift from track to trail running, embracing challenges, and focusing on a cross-over model for varied disciplines are highlighted.