The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
6 snips
Mar 6, 2025 • 1h 8min
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
Dr. Duane Scotti is a running physical therapist and board-certified orthopedic clinical specialist. He discusses key distinctions between Achilles tendinopathy and tendonitis, reassuring runners that they need not abandon their sport due to Achilles pain. The conversation highlights effective rehabilitation strategies, including targeted strength exercises and pain monitoring tools. Dr. Scotti also addresses why men over 40 face higher risks and offers advice on shoe selection and preventative measures to keep the Achilles healthy.
9 snips
Feb 27, 2025 • 55min
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
In this talk, Olympic 400m hurdler BJ Cole shares expert recovery strategies for runners. He delves into systemic and peripheral recovery techniques, emphasizing what many runners often overlook. BJ highlights the benefits of breathwork for regulating the nervous system and introduces the essential tools like foam rollers and percussion guns. He discusses crucial concepts for joint mobility, the 'three T's,' and offers a practical 15-minute recovery routine. Cole’s insights are geared towards helping athletes enhance their performance and recover effectively.
10 snips
Feb 20, 2025 • 57min
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
A passionate runner shares his journey to qualify for the Boston Marathon. The conversation covers the impact of speed work and essential nutrition strategies, including carbohydrate intake and race fueling. Tips for effective pacing and the importance of hydration bring practical insights. By incorporating middle-distance races and structured training, the runner aims to build a strong foundation for marathon success. The episode also highlights mental strategies to boost confidence as the race day approaches.
41 snips
Feb 17, 2025 • 35min
How to Build Endurance: Jason Answers All Your Endurance Training Questions
Building endurance can be daunting, but clear guidance is here! Learn how to manage high heart rates and determine your easy running pace. Discover effective strategies for gradual recovery after downtime and why Zone 2 training matters. Get insights on heart rate training and what to do if you feel it's too slow. Perfect for anyone with running goals this year!
12 snips
Feb 13, 2025 • 57min
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Join Jon Levitt, a sub-3 marathoner and cycling enthusiast, as he shares his insights on running motivation and longevity. He opens up about his training regimen for a challenging 50K and discusses new partnerships aimed at reducing injury risk for athletes. Enthusiasm for advanced running gear and the innovative Avelo project shines through, revealing exciting advancements in performance technology. Plus, hear about the vibrant running culture in Leadville and the benefits of upcoming performance supplements to boost endurance.
41 snips
Feb 6, 2025 • 1h 1min
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Kate Edwards, a board-certified orthopedic specialist and renowned running medicine physical therapist, shares her wealth of knowledge on injury prevention. She emphasizes the critical roles of strength training, nutrition, and sleep in staying injury-free. Kate offers practical tips for improving sleep quality, discusses the unexpected downsides of data obsession in running, and highlights effective cross-training methods. Additionally, she evaluates popular recovery strategies like cold plunges and kung fu for your muscles while separating the truly beneficial from the ineffective.
9 snips
Jan 30, 2025 • 1h 5min
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
In this discussion, Olympic coach Stuart McMillan shares his vast experience, having coached over 70 Olympians. He reveals key differences between sprinting and endurance running mechanics. McMillan emphasizes how endurance runners can greatly enhance their form through sprinting techniques. The conversation covers holistic training approaches, progressive overload, and essential weightlifting exercises. Listeners are offered practical advice on adapting their running drills to improve efficiency and performance, ensuring safety in the process.
11 snips
Jan 23, 2025 • 53min
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
Michael Brandt, the founder and CEO of Ketone-IQ, is a 2:42 marathoner and expert in ketone research. He discusses the fascinating impacts of ketones on energy production and their cognitive benefits. Brandt explains how ketones can enhance post-exercise recovery and improve athletic performance. He also explores the future of ketones in sports nutrition and their potential medical applications, including brain health. The conversation is packed with insights on how ketone supplements can revolutionize both physical and mental performance.
19 snips
Jan 16, 2025 • 58min
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
Ian Sharman, founder of Sharman Ultra Coaching and an elite ultrarunner, shares insights from his impressive career, including a personal best marathon at 43. He discusses the mental challenges runners face, like handling pre-race excitement and avoiding the comparison trap on platforms like Strava. Sharman emphasizes the importance of a process-oriented mindset, focusing on training over outcomes, and learning to adapt to race conditions—showing that with commitment, age doesn't have to define performance.
35 snips
Jan 9, 2025 • 1h 9min
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
Discover how community coaching can enhance your marathon training. Learn strategies for gradually increasing mileage after injury, while balancing strength training frequency. Uncover the benefits of cross-training and treadmill workouts, especially for runners in flat terrains. Dive into the importance of understanding VO2 max and lactate thresholds, and how they influence your training. Plus, explore tips for managing training schedules around busy lives and the advantages of adjusting rest days.
