An in-depth discussion with Thomas Neuberger from Believe in the Run about the evolution of running shoes, trends, and fads in the industry. Topics range from testing 100 pairs of shoes a year, the importance of individual runner preference, tips for beginner runners, the impact of running shoes on foot health, rotating shoes to prevent injuries, and the debate on 'super shoes' worth.

Professional runner Andy Wacker shares his training approach for longevity in the sport, discussing seasonal training and middle distance trail events. He founded The Trail Team to professionalize trail running and create more opportunities. Andy's mindset shift from track to trail running, embracing challenges, and focusing on a cross-over model for varied disciplines are highlighted.

Get insider tips from 18x Boston Marathon finisher Marc Pollina on course specifics, pacing execution, and race logistics. Learn about the history, tradition, and camaraderie of the Boston Marathon. Discover strategies for athlete's village prep, post-race recovery, and balancing time goals with enjoyment in running. Explore the impact of strength training on the Boston course and reflections on the running journey.

Two hosts chat about overcoming running struggles, professionalism in the industry, sauna benefits, and plans for the future. They touch on illness, injury recovery, business improvements, and setting high standards in running and business. Discussion also includes ketone science, community engagement, and the importance of sponsor support.

Discover a fresh approach to pain management and injury prevention with Ryan Whited, focusing on using 'training as treatment'. Embrace pain as a tool for growth, challenge traditional beliefs on pain perception, and explore the complexity of pain in running. Learn practical tips for managing injuries and the importance of hydration and supplements for athletes.

Trials Marathoner Andrea Pomaranski, known for her impressive race performances, discusses her experience at the Olympic Marathon Trials, managing marathon recovery, running 120+ mile weeks as a busy mom, and staying healthy while training at high mileage. She credits her success to long-term consistency in training, regular strength work, and pilates. Andrea's story of persistence and juggling a busy schedule is relatable to everyone.

Dr. Caitlin Alexander, physical therapist and professional triathlete, answers reader questions on injury resilience. Topics covered include injury prevention for time-crunched athletes, recurrent tendonitis, lower back pain after long runs, distinguishing worrisome pain, prioritizing healthy running as we age, the importance of strength training, and how different types of stress contribute to injury.

Physical therapist and running coach Jimmy Picard discusses the importance of scheduling and balancing strength training with running. He shares insights on the different phases of strength training, including the role of muscular endurance work and raw strength. Jimmy also highlights the essentiality of strength training for tendon injuries and how to avoid the boom/bust cycle. The podcast provides tips on scheduling strength training around hard workouts and emphasizes gradual progression and consistency for optimal results.

Former 100-mile world record holder Zach Bitter shares his journey and strategies for pushing the boundaries of endurance. He discusses maximizing benefits from zone 2 running, training in zone 3, and preparing for fast 100-milers. He also talks about incorporating cross-training, advice for new runners, and building a strong aerobic engine. Listen to Zach's insights on building massive endurance!

TrainingPeaks founder Dirk Friel discusses the future of coaching and AI in training. They talk about upcoming technology for athletes, challenges facing the coaching industry, and the integration of AI into coaching practices. The conversation delves into the evolution of training platforms, advancements in lactate and glucose monitoring, and the impact of technology on coaching and training performance.