The Strength Running Podcast

Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys

12 snips
Feb 13, 2025
Join Jon Levitt, a sub-3 marathoner and cycling enthusiast, as he shares his insights on running motivation and longevity. He opens up about his training regimen for a challenging 50K and discusses new partnerships aimed at reducing injury risk for athletes. Enthusiasm for advanced running gear and the innovative Avelo project shines through, revealing exciting advancements in performance technology. Plus, hear about the vibrant running culture in Leadville and the benefits of upcoming performance supplements to boost endurance.
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ANECDOTE

Hamstring Tightness

  • Jon Levitt experienced hamstring tightness during an eight-mile run.
  • He consulted with his coach, David Roche, and used heat therapy to address it.
ADVICE

Chunking Strategy for Runs

  • Break down long runs or races into smaller, manageable segments.
  • Focus on reaching the next milestone (e.g., aid station, distance marker) to make the overall goal less daunting.
ANECDOTE

2024 Training Break

  • In 2024, Jon Levitt experienced a period of burnout and reduced training due to various life stressors.
  • He prioritized his well-being by backing off from intense training and focusing on recovery.
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