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The Strength Running Podcast

Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys

Feb 13, 2025
Join Jon Levitt, a sub-3 marathoner and cycling enthusiast, as he shares his insights on running motivation and longevity. He opens up about his training regimen for a challenging 50K and discusses new partnerships aimed at reducing injury risk for athletes. Enthusiasm for advanced running gear and the innovative Avelo project shines through, revealing exciting advancements in performance technology. Plus, hear about the vibrant running culture in Leadville and the benefits of upcoming performance supplements to boost endurance.
56:55

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Jon Levitt emphasizes the importance of adapting training regimens based on individual responses to injuries, focusing on recovery techniques like using the elliptical and sauna.
  • The podcast underscores how setting specific race goals can reignite motivation and engagement in running, transforming challenges into opportunities for personal growth.

Deep dives

Training and Recovery Insights

The conversation highlights the significance of proper training techniques and recovery strategies for runners, especially when preparing for races. John Levitt shares his personal experience with training for the Black Canyon 50K and the adjustments made to his regimen to accommodate injuries. Specifically, he discusses using the elliptical and sauna to aid recovery and maintain blood volume. This approach emphasizes the importance of adapting training plans based on how the body responds, particularly when facing challenges like hamstring strains.

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