The Strength Running Podcast cover image

Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys

The Strength Running Podcast

CHAPTER

Training for the 50K Challenge

This chapter explores the speaker's rigorous training regimen for an upcoming 50K race, emphasizing the significance of techniques like sauna sessions for optimal performance. They share personal experiences and milestones in their long-distance running journey, particularly reflecting on intense workouts and the support of fellow runners. The discussion highlights not only physical preparation but also mental strategies to tackle the challenges of racing.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner