This could be the most important skill set for any runner to develop.

Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimize wellness and performance both in sport and in life. She works with a wide range of athletes, from NFL players to trail running champions and from PGA tour members to Olympic medalists.

Lara is the founder of The Coaches Collective, a program that teaches ambitious sport coaches how to coach from a whole-person, psychologically grounded perspective.

We talk about:

• The "3Rs" framework of mental toughness: Recover, Rebound, and Reignite
• The surprising pieces of mental toughness that don’t always come to mind
• Positive problem solving tools to use on the run
• The mental similarities between pro and everyday athletes
• Why being curious is a huge advantage to runners
• Individualizing mental toughness training
• How to effectively use mantras while running

Got a friend signed up for a race next year? They’ll thank you if you send them this episode!

Links & Resources from the Show:

• Lara’s next Coaches Collective
• Lara on Instagram
• Get an invite to my upcoming live mental toughness training.

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We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

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Thank you to 2Before for supporting Strength Running!