Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset

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Dec 26, 2024

Dr. Lara Pence, a licensed psychologist and founder of The Coaches Collective, shares her expertise on mental toughness. She introduces the "3Rs" framework: Recover, Rebound, and Reignite, essential for athletes. Listeners learn about the balance between reality and confidence, how positive thinking can boost performance, and the power of personalized mantras while running. Lara emphasizes that mental toughness is a skill developed through self-awareness and compassion, tailored to the individual for optimal success.

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INSIGHT

Mental Toughness: Personalized

Mental toughness is a personalized skill, varying by athlete and their goals.
For some, it might be self-kindness; for others, pushing harder.

INSIGHT

Mental Toughness: Not Bravado

Mental toughness is often misconstrued as "hustle porn."
True toughness sometimes involves saying "no" or showing kindness.

INSIGHT

Shared Struggles

Everyday athletes and pros face similar psychological struggles in sports.
These often involve identity, life pressures, and mindset shifts.

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This could be the most important skill set for any runner to develop.

Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimize wellness and performance both in sport and in life. She works with a wide range of athletes, from NFL players to trail running champions and from PGA tour members to Olympic medalists.

Lara is the founder of The Coaches Collective, a program that teaches ambitious sport coaches how to coach from a whole-person, psychologically grounded perspective.

We talk about:

The "3Rs" framework of mental toughness: Recover, Rebound, and Reignite
The surprising pieces of mental toughness that don’t always come to mind
Positive problem solving tools to use on the run
The mental similarities between pro and everyday athletes
Why being curious is a huge advantage to runners
Individualizing mental toughness training
How to effectively use mantras while running

Got a friend signed up for a race next year? They’ll thank you if you send them this episode!

Links & Resources from the Show:

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