The Strength Running Podcast
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
Dec 26, 2024
Dr. Lara Pence, a licensed psychologist and founder of The Coaches Collective, shares her expertise on mental toughness. She introduces the "3Rs" framework: Recover, Rebound, and Reignite, essential for athletes. Listeners learn about the balance between reality and confidence, how positive thinking can boost performance, and the power of personalized mantras while running. Lara emphasizes that mental toughness is a skill developed through self-awareness and compassion, tailored to the individual for optimal success.
01:06:12
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Quick takeaways
- The '3Rs' framework—Recover, Rebound, Reignite—offers a structured approach for athletes to enhance their mental toughness and overcome challenges.
- Mental toughness is not synonymous with relentless work; it requires balancing effort with the wisdom to prioritize recovery and well-being.
Deep dives
Defining Mental Toughness
Mental toughness varies significantly among individuals, influenced by each athlete's unique experiences and goals. For some, this trait may involve developing kindness towards oneself, while for others, it might mean pushing through adversity with grit. A useful framework consists of the three R's: recover, rebound, and reignite, which describe the steps of mentally overcoming challenges. Importantly, mental toughness is not a rigid concept but instead is adaptable, manifesting differently based on personal aspirations and contexts.
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