The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
6 snips
Oct 3, 2024 • 60min
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
Dr. Spencer Nadolsky, an obesity and lipid specialist, shares his expertise on responsible weight management for runners. He discusses the balance between fueling performance and weight loss, stressing the importance of nutrition over excessive running. The conversation highlights the risks associated with relative energy deficiency syndrome (RED-S) and emphasizes individualized strategies for health. Dr. Nadolsky also explores the roles of strength training, sustainable weight loss, and insights on weight loss medications like Ozempic.
20 snips
Sep 26, 2024 • 1h
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
In this informative session, running coach Sara Manderscheid, a BQ achiever in her marathon debut, answers listener questions on marathon training. She discusses the impact of illness on fitness, workouts for goal marathon pace, and managing strength training during tapering. Sara also covers how to handle race day challenges, including calf cramps and pacing on hilly courses. Listeners gain insights on adjusting training for summer heat, recognizing overtraining, and recalibrating effort mid-race. Perfect guidance for marathon enthusiasts!
13 snips
Sep 19, 2024 • 1h 3min
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
Stevie Lyn Smith, a Registered Dietitian and specialist in sports nutrition, shares her expertise on how athletes can use bloodwork to enhance performance and health. She emphasizes the importance of monitoring key biomarkers like vitamin D, B12, and iron. Stevie also discusses the significance of regular blood tests every 3-6 months to detect nutritional deficiencies and manage overtraining. With tips on natural testosterone boosting and understanding cortisol's impact on stress and performance, she provides valuable insights for any athlete looking to optimize their training.
Sep 12, 2024 • 1h 14min
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
David Roche, an elite trail runner and two-time USATF trail national champion, shares his journey to setting a remarkable new record at the Leadville 100. He discusses blending consistency with fun in training, revealing specific workouts and recovery routines that contributed to his success. Roche emphasizes the importance of heart rate monitoring, fueling strategies, and mental resilience, particularly reflecting on his near-death bike accident and its impact on his outlook in running and life.
6 snips
Sep 5, 2024 • 46min
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Jesse Itzler, a serial entrepreneur and 100-mile ultramarathoner, discusses the blend of discipline required for running and business success. He shares insights on translating running’s consistency into everyday life and how it fosters a health-focused family legacy. Jesse emphasizes the importance of strategic planning while maintaining flexibility and explores the community-driven experience of his Runningman event, which combines racing with wellness activities. Join him to discover how endurance sports can elevate personal growth and entrepreneurship!
Aug 29, 2024 • 60min
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
In this conversation with Paul Greer, a seasoned professor and coach, he shares insights from his 40 years in running. He discusses the unique developmental needs of young, experienced, and master's runners. Greer highlights the importance of individualized training plans and injury prevention strategies, including pool running. He delves into adapting training for different age groups, emphasizing hip flexibility and recovery techniques. Discover how to enhance performance while avoiding overtraining, an essential topic for every runner.
Aug 22, 2024 • 60min
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
Phil Dumontet, a 2:42 marathoner and founder of Boulderthon, shares his insights as the CEO of race management company Brooksee. He discusses the rising costs of race participation and the factors driving them, like race planning and permit challenges. Dumontet dives into innovative race timing technologies, such as RFID mats, and explores ways to enhance the spectator experience with real-time data. He also proposes membership models and partnerships to reduce entry fees and boost loyalty among runners.
5 snips
Aug 15, 2024 • 53min
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
Jon Levitt, a devoted runner and cyclist with deep ties in the running community, joins for a fun and candid chat. They delve into new running gear, Jon's knee injury, and the reality of high-altitude running adventures. The debate heats up over which is harder: a fast marathon or a fast 5K? They also share amusing anecdotes about grasshoppers and discuss the importance of strength training for injury prevention. This lively conversation captures the camaraderie and challenges of life as runners while celebrating milestones in their running journeys.
9 snips
Aug 8, 2024 • 1h 7min
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
John Davis, a running coach and biomechanics expert, dives deep into the underrated benefits of Zone 3 running. He challenges the dominance of Zone 2 in modern running culture, emphasizing how middle intensity can enhance aerobic capabilities and predict performance. With insights on lactate thresholds and fatigue dynamics, John articulates the nuances of heart rate training and the importance of balancing various intensities. His expertise provides valuable strategies for runners looking to optimize their training and improve endurance.
Aug 1, 2024 • 60min
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Dr. Gaby Go, a Doctorate of Physical Therapy and former Division 1 Track and Field runner who qualified for the Boston Marathon, shares her expertise on plyometrics for runners. She discusses the safety and benefits of these exercises, particularly for tendon health and trail runners. Gaby emphasizes proper form and volume, debunking common misconceptions. Listeners will also discover her favorite plyometric exercises tailored for endurance runners and how to effectively integrate plyos into their training for enhanced performance.
