The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
5 snips
Aug 15, 2024 • 53min
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
Jon Levitt, a devoted runner and cyclist with deep ties in the running community, joins for a fun and candid chat. They delve into new running gear, Jon's knee injury, and the reality of high-altitude running adventures. The debate heats up over which is harder: a fast marathon or a fast 5K? They also share amusing anecdotes about grasshoppers and discuss the importance of strength training for injury prevention. This lively conversation captures the camaraderie and challenges of life as runners while celebrating milestones in their running journeys.
9 snips
Aug 8, 2024 • 1h 7min
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
John Davis, a running coach and biomechanics expert, dives deep into the underrated benefits of Zone 3 running. He challenges the dominance of Zone 2 in modern running culture, emphasizing how middle intensity can enhance aerobic capabilities and predict performance. With insights on lactate thresholds and fatigue dynamics, John articulates the nuances of heart rate training and the importance of balancing various intensities. His expertise provides valuable strategies for runners looking to optimize their training and improve endurance.
Aug 1, 2024 • 60min
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Dr. Gaby Go, a Doctorate of Physical Therapy and former Division 1 Track and Field runner who qualified for the Boston Marathon, shares her expertise on plyometrics for runners. She discusses the safety and benefits of these exercises, particularly for tendon health and trail runners. Gaby emphasizes proper form and volume, debunking common misconceptions. Listeners will also discover her favorite plyometric exercises tailored for endurance runners and how to effectively integrate plyos into their training for enhanced performance.
20 snips
Jul 25, 2024 • 1h 1min
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Can running too slow be detrimental? The complexities of Zone 2 running and how to balance pace and effort. Tips on increasing running speed for less experienced runners. Benefits of Zone 3 running for low-volume runners. Strategies for optimizing performance through easy running paces, including heat adaptation and polarized training. Exploring the evolution of easy pace and its impact on performance across different race distances.
5 snips
Jul 18, 2024 • 1h 11min
How to Run a Faster Marathon (new coaching call!)
Nick Jordan, a Team Strength Running member aiming for a marathon PB, discusses ramping up from casual runner to marathon finisher, training for a 3:30 marathon with 5 runs a week, long run progression, running doubles, marathon nutrition, and using shorter races for goal race practice.
Jul 11, 2024 • 58min
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Minnesota-based dietitian Alex Larson, an Ironman triathlete, answers questions on sugar cravings, healthy weight maintenance, salt satisfaction, post-run sugar control, undereating post-workout, weight loss during race training, protein sources, and post-race beer indulgence. Informative and practical tips for runners tackling nutrition challenges.
Jul 4, 2024 • 1h 26min
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Mario Fraioli, a competitive Master's runner and running coach, shares insights on training for the mile at 40+, achieving personal bests, pacing strategies, and structuring workouts for Masters runners. The episode dives into the love for the mile, returning to running after a 20-year hiatus, and incorporating speed work for track athletes. Listen for inspiration on setting thoughtful running goals.
Jun 27, 2024 • 46min
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
Orthopedic surgeon Dr. Howard Luks debunks knee health myths, emphasizing the benefits of running for knee health and cartilage. Topics include squat form, assessing knee pain, managing knee injuries, and the effects of shoe choice on knee health. The episode highlights strength training, load management, and exercises for power and quickness to protect knees while running.
56 snips
Jun 20, 2024 • 1h 15min
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
Brady Holmer, a science writer and endurance athlete, discusses heart rate zones in running, RPE, 80/20 rule, Zone 2 benefits, Zone 3 training complexities, running in hot weather, heat acclimation, and optimal running paces on this informative episode.
12 snips
Jun 13, 2024 • 1h 9min
Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More
Nike Running Global Head Coach Chris Bennett discusses coaching, simplicity in running, shifting motivations, exploring beyond competition, common training obstacles, self-awareness, recovery, and running with Joan Benoit Samson. Emphasizes play and exploration in running goals.
