The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
Sep 12, 2024 • 1h 14min
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
David Roche, an elite trail runner and two-time USATF trail national champion, shares his journey to setting a remarkable new record at the Leadville 100. He discusses blending consistency with fun in training, revealing specific workouts and recovery routines that contributed to his success. Roche emphasizes the importance of heart rate monitoring, fueling strategies, and mental resilience, particularly reflecting on his near-death bike accident and its impact on his outlook in running and life.
6 snips
Sep 5, 2024 • 46min
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Jesse Itzler, a serial entrepreneur and 100-mile ultramarathoner, discusses the blend of discipline required for running and business success. He shares insights on translating running’s consistency into everyday life and how it fosters a health-focused family legacy. Jesse emphasizes the importance of strategic planning while maintaining flexibility and explores the community-driven experience of his Runningman event, which combines racing with wellness activities. Join him to discover how endurance sports can elevate personal growth and entrepreneurship!
Aug 29, 2024 • 60min
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
In this conversation with Paul Greer, a seasoned professor and coach, he shares insights from his 40 years in running. He discusses the unique developmental needs of young, experienced, and master's runners. Greer highlights the importance of individualized training plans and injury prevention strategies, including pool running. He delves into adapting training for different age groups, emphasizing hip flexibility and recovery techniques. Discover how to enhance performance while avoiding overtraining, an essential topic for every runner.
Aug 22, 2024 • 60min
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
Phil Dumontet, a 2:42 marathoner and founder of Boulderthon, shares his insights as the CEO of race management company Brooksee. He discusses the rising costs of race participation and the factors driving them, like race planning and permit challenges. Dumontet dives into innovative race timing technologies, such as RFID mats, and explores ways to enhance the spectator experience with real-time data. He also proposes membership models and partnerships to reduce entry fees and boost loyalty among runners.
5 snips
Aug 15, 2024 • 53min
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
Jon Levitt, a devoted runner and cyclist with deep ties in the running community, joins for a fun and candid chat. They delve into new running gear, Jon's knee injury, and the reality of high-altitude running adventures. The debate heats up over which is harder: a fast marathon or a fast 5K? They also share amusing anecdotes about grasshoppers and discuss the importance of strength training for injury prevention. This lively conversation captures the camaraderie and challenges of life as runners while celebrating milestones in their running journeys.
9 snips
Aug 8, 2024 • 1h 7min
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
John Davis, a running coach and biomechanics expert, dives deep into the underrated benefits of Zone 3 running. He challenges the dominance of Zone 2 in modern running culture, emphasizing how middle intensity can enhance aerobic capabilities and predict performance. With insights on lactate thresholds and fatigue dynamics, John articulates the nuances of heart rate training and the importance of balancing various intensities. His expertise provides valuable strategies for runners looking to optimize their training and improve endurance.
Aug 1, 2024 • 60min
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Dr. Gaby Go, a Doctorate of Physical Therapy and former Division 1 Track and Field runner who qualified for the Boston Marathon, shares her expertise on plyometrics for runners. She discusses the safety and benefits of these exercises, particularly for tendon health and trail runners. Gaby emphasizes proper form and volume, debunking common misconceptions. Listeners will also discover her favorite plyometric exercises tailored for endurance runners and how to effectively integrate plyos into their training for enhanced performance.
20 snips
Jul 25, 2024 • 1h 1min
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Can running too slow be detrimental? The complexities of Zone 2 running and how to balance pace and effort. Tips on increasing running speed for less experienced runners. Benefits of Zone 3 running for low-volume runners. Strategies for optimizing performance through easy running paces, including heat adaptation and polarized training. Exploring the evolution of easy pace and its impact on performance across different race distances.
5 snips
Jul 18, 2024 • 1h 11min
How to Run a Faster Marathon (new coaching call!)
Nick Jordan, a Team Strength Running member aiming for a marathon PB, discusses ramping up from casual runner to marathon finisher, training for a 3:30 marathon with 5 runs a week, long run progression, running doubles, marathon nutrition, and using shorter races for goal race practice.
Jul 11, 2024 • 58min
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Minnesota-based dietitian Alex Larson, an Ironman triathlete, answers questions on sugar cravings, healthy weight maintenance, salt satisfaction, post-run sugar control, undereating post-workout, weight loss during race training, protein sources, and post-race beer indulgence. Informative and practical tips for runners tackling nutrition challenges.
