The Strength Running Podcast

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

Aug 17, 2023
Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss pacing, structure, and philosophy of running workouts. We explore the different types of workouts and the purpose behind them. We also discuss the importance of understanding pace ranges, training for hilly races, and the philosophy of running workouts. Additionally, we emphasize the importance of consistency in running and finding the balance between rest and work intervals in workouts.
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ADVICE

Setting Workout Paces

  • Base marathon training on your experience and current fitness.
  • Don't set paces based on an unrealistic goal time.
INSIGHT

Defining Workouts

  • Workouts are intentional, faster runs, not just any run.
  • They vary from structured intervals to unstructured fartleks.
ADVICE

Workout Frequency in Marathon Training

  • Marathon training workout frequency is highly individual.
  • It ranges from zero to three per week, based on experience and volume.
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