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The Strength Running Podcast

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

Aug 17, 2023
Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss pacing, structure, and philosophy of running workouts. We explore the different types of workouts and the purpose behind them. We also discuss the importance of understanding pace ranges, training for hilly races, and the philosophy of running workouts. Additionally, we emphasize the importance of consistency in running and finding the balance between rest and work intervals in workouts.
01:17:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Workouts serve a specific purpose in training, targeting moderate to high-intensity running to improve speed and endurance.
  • Effort-based training allows runners to focus on running at the desired intensity, regardless of specific pace targets.

Deep dives

The Importance of Workouts in Training

Workouts are an integral part of training, helping runners to improve their performance and achieve their goals. While most of the running should be at an easy effort, workouts consist of structured or unstructured faster running. These workouts serve a specific purpose in training, targeting moderate to high-intensity running to move runners closer to their goal. It is important to understand that workouts should be intentional and have a clear structure to maximize their effectiveness.

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