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Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

The Strength Running Podcast

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Finding the Balance: Rest vs. Work Interval Ratios in Running Workouts

This chapter discusses the importance of finding a balance between rest and work interval ratios in running workouts, debunking the misconception that every workout needs to be intense and emphasizing the need for runners to understand the differences between easy, moderate, and hard running. They also mention their social media presence and offer coaching services for those interested.

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