5 Must Do 5k Workouts for Speed and Endurance

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Aug 3, 2023

Discover the best workouts and training strategies for a 5K race. Learn about the benefits of adaptogens and how to structure effective workouts. Improve speed and endurance with regular strides and hill sprints. Find out how different workouts can enhance performance in a 5K race. Discover the benefits of AG1 nutrition and the special offer for listeners.

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ANECDOTE

Track Racing Sparks Excitement

Jason recounts watching Jonathan Levitt attempt a sub-5 at the Mile High Mile and the excitement from the track.
He highlights how middle-distance track races produce big spectator energy and personal enthusiasm.

ADVICE

Practice Regular Strides

Do strides twice or three times weekly, four repeats of ~100m each, with full (90s+) recovery between efforts.
Use strides to expose yourself to near-max speed without causing soreness and to improve turnover and coordination.

ADVICE

Use Uphill Strides For Strength

Try uphill strides on a 5–8% grade two or three times per week to build strength with lower impact.
Favor uphill strides if you are injury-prone because they add power while reducing ground impact.

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Racing a fast 5k is a thrill. In this episode, Jason shares the foundational and specific workouts that help you race your best over 5,000m.

Links & Resources from the Show:

Learn more about Team Strength Running
Read more about training as a masters runner
Structure your training to sharpen for a 5k
Get a 5k training plan from our programs

Thank you DrinkLMNT!

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Thank You AG1!

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