
The Strength Running Podcast
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
Jul 6, 2023
Dr. Matthew Klein, a professor of Physical Therapy, discusses how to choose the perfect running shoe. They explore different shoe criteria for beginners and experienced runners, evolving from motion control to stable neutral shoes, and the importance of allowing your body time to adapt. They also touch on injury risks of aggressive running shoes, the susceptibility to Achilles injury in aging individuals, and components of a training program for runners.
01:08:59
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Quick takeaways
- Shoe design has shifted towards an individualized approach with stable neutral shoes that facilitate natural motion.
- Different types of runs require specific shoe features: recovery runs prioritize comfort and cushioning, while workouts need a balance of cushioning and responsiveness.
Deep dives
The Evolution of Running Shoe Design
The podcast episode explores the evolution of running shoe design and how it has shifted from motion control to a more individualized approach. It is now understood that each individual has unique foot and ankle motion, and the goal of a shoe is to facilitate forward motion rather than control it. The concept of stable neutral has emerged, aiming to provide stability and support without restricting natural movement. The term motion control is no longer widely used due to its limitations and lack of effectiveness in preventing injuries. The preference is now for shoes that work with an individual's natural motion, allowing their body to adapt and perform optimally.
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