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The Strength Running Podcast

Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More

Jun 13, 2024
Nike Running Global Head Coach Chris Bennett discusses coaching, simplicity in running, shifting motivations, exploring beyond competition, common training obstacles, self-awareness, recovery, and running with Joan Benoit Samson. Emphasizes play and exploration in running goals.
01:08:48

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Adjust training plans based on individual needs for optimal performance and progress.
  • Focus on race strategies, effort, and execution beyond time goals for comprehensive race success.

Deep dives

The Importance of Adaptability in Training Plans

One common issue faced by runners is the belief that training plans are rigid and fixed. The podcast emphasizes the significance of making adjustments to training plans based on individual circumstances and needs. Coaches stress the importance of flexibility in training to account for variables like fatigue, stress, unexpected events, and levels of fitness. The ability to modify plans ensures that athletes can optimize their performance and progress effectively.

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