Differentiating Racing from Time Trialing in Running and Setting Varied Goals

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner.

I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the world if he had the opportunity to speak to the global running population, and so much more.

In this episode, Chris and I talk about:

• The multifaceted nature of coaching (it's not just creating workouts).
• Don't overcomplicate running; it can be simple and accessible.
• How runners' motivations have shifted from performance-driven to stress relief and mental wellness.
• How all runners can explore the sport beyond just competition and time.
• The growth of running and its perception as a competitive sport.
• You need more than just time goals.
• Common obstacles to consistent and effective running training.
• Adjusting training plans based on the athlete's needs and self-awareness.
• Don't rely on a coach entirely; listen to your body and mind-- and speak up!
• Self-sabotaging by "doing" too much without enough recovery.
• Running with the legendary Joan Benoit Samson.

Send this episode to anyone who could use more play and exploration in their running goals.

Links & Resources from the Show:

• Chris Bennett on Substack
• The Nike Running App
• Chris's Podcast, Coach Bennett's Podcast
• Chris on Instagram
• Chris on TikTok
• Chris on Threads
• Get a plan for your next PR
• Get the free injury prevention email series.

Thank you Previnex!

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Thanks to The Performance Training Journal!

The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. 

This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don’t take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. 

You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.