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Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More

The Strength Running Podcast

CHAPTER

Flexible Training Plans and Communication in Running

The chapter emphasizes the importance of adjusting training plans for athletes based on their well-being and progress, stressing the need for athletes to trust themselves more and communicate openly with their coaches. It discusses the significance of flexibility in training, highlighting the role of honest communication between coaches and athletes for optimizing performance and avoiding burnout.

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