The Strength Running Podcast

Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks

Jun 27, 2024
Orthopedic surgeon Dr. Howard Luks debunks knee health myths, emphasizing the benefits of running for knee health and cartilage. Topics include squat form, assessing knee pain, managing knee injuries, and the effects of shoe choice on knee health. The episode highlights strength training, load management, and exercises for power and quickness to protect knees while running.
Ask episode
Chapters
Transcript
Episode notes