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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks

The Strength Running Podcast

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Prioritizing Knee Health for Runners

The chapter emphasizes the significance of prioritizing knee health over performance for runners to avoid injuries and joint degeneration. Various strategies such as load management, strength training, and monitoring training intensity are discussed to support knee health during intense training. The importance of power and quickness development, training variety, and specific modalities in the gym to protect the knees while running are highlighted.

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