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The Strength Running Podcast

The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals

May 30, 2024
Sally McRae, a renowned ultra runner, shares insights on strength training, mental toughness, and preparation for challenging races like the Western States Endurance Run. She discusses the importance of whole-body strength, power hiking, training for 200-mile races, and overcoming foot injuries during races. Sally's inspirational journey and dedication to running shine through in this engaging episode.
01:12:37

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Importance of whole-body strength for endurance races
  • Specific training for 240-mile races includes heavy pack workouts

Deep dives

Sally McCray's Philosophy on Strength Training

Sally McCray, a pro mountain and ultra runner, emphasizes the importance of strength training by sharing her philosophy on why she is dedicated to it. With over a decade of no injuries, she highlights the need for a strong foundation to endure the physical challenges of races, focusing on training every muscle group head to toe to prevent injury and maximize performance. McCray's regimen evolves throughout the year based on race requirements, demonstrating the adaptability and tailored approach necessary for effective strength training in endurance running.

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