Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.
As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business owner, and a strength and running coach.
In this episode, Sally and I talk about:
- The pros of using a treadmill for distance training
- The whole body needs to be strong for endurance races, not just the muscles
- How Sally structures strength training depending on the race season to build muscle and endurance
- Mobility, stretching, and hip and glute work to combat the weakening effects of sedentary lifestyles
- Training for 200-mile races, including eating and sleeping strategies, gear, and mental prep
- The mental aspect of long distances can make or break a runner's performance
- Power hiking and weight training for 200-mile ultra preparation
- Mental muscles, believing in your potential, and focusing on the story you want to tell yourself
- Sally's first experience with foot and heel blisters during the Cocodona 250
- Training for the Western States Endurance Run
Listen to this episode to hear from one of the most hardcore and kindest runners you'll ever meet.
Links & Resources from the Show:
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I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.
