The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD

How much protein do you actually need, and how should you get it?

Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level.

Claire is a longtime distance runner herself and hosts The Eat for Endurance Podcast.

We talk about:

• How protein needs have been rising for athletes and what that may mean for you
• The factors that influence individual nutrition and why RDA isn't everything
• Protein's impact while injured or recovering
• Why you need to consider all macronutrients and not just protein
• Practical strategies to increase protein intake
• Considerations for plant-based athletes around protein

If you learned a helpful tip about protein, send this to a friend who could benefit too.

Links & Resources from the Show:

• Claire on Instagram, YouTube, and Facebook
• Claire's free nutrition downloads
• The Eat for Endurance Podcast
• Want more running nutrition info? Get our free nutrition myth busting resource.

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Thank you to 2Before for supporting Strength Running!

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