How much protein do you actually need, and how should you get it?
Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level.
Claire is a longtime distance runner herself and hosts The Eat for Endurance Podcast.
We talk about:
- How protein needs have been rising for athletes and what that may mean for you
- The factors that influence individual nutrition and why RDA isn't everything
- Protein's impact while injured or recovering
- Why you need to consider all macronutrients and not just protein
- Practical strategies to increase protein intake
- Considerations for plant-based athletes around protein
If you learned a helpful tip about protein, send this to a friend who could benefit too.
Links & Resources from the Show:
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