Claire Shorenstein

In this engaging discussion, Claire Shorenstein, a seasoned sports dietitian and distance runner, unpacks the evolving protein requirements for endurance athletes. She emphasizes why personalized nutrition matters, discussing the importance of a balanced intake of all macronutrients, particularly during recovery or injury. Claire also shares practical strategies to boost protein intake and addresses the unique considerations for plant-based athletes. Listeners will discover how to navigate protein needs effectively while maintaining a flexible approach to healthy eating.

Claire Shorenstein, a Registered Dietitian and keen ultramarathoner, shares her insights on running during pregnancy, being 34½ weeks along herself. She debunks the heart-rate myth, emphasizing perceived effort over strict limits. Listeners learn to adjust training based on daily feelings, with safe cross-training and nutrition guidance tailored for expectant runners. Claire highlights key nutrients and caloric needs while stressing the value of walking during pregnancy. Finally, she discusses her plans for postpartum running, blending endurance training principles with labor preparation.

In this engaging discussion, Claire Shorenstein, a Board-certified sports dietitian and endurance athlete, unveils the science behind ultrarunning nutrition. She tackles common GI issues and their triggers, offering strategies to prevent them. Claire demystifies sodium’s role, emphasizing personalized hydration plans. She debates high-carb fueling trends and stresses the importance of daily nutrition. With practical tips for busy athletes, she highlights the need for meal prep and compassionate planning. Tune in for actionable insights that can elevate any ultrarunner's performance!