In this engaging discussion, Claire Shorenstein, a seasoned sports dietitian and distance runner, unpacks the evolving protein requirements for endurance athletes. She emphasizes why personalized nutrition matters, discussing the importance of a balanced intake of all macronutrients, particularly during recovery or injury. Claire also shares practical strategies to boost protein intake and addresses the unique considerations for plant-based athletes. Listeners will discover how to navigate protein needs effectively while maintaining a flexible approach to healthy eating.