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The Strength Running Podcast

Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom

Dec 19, 2024
Kylee Van Horn, founder of Flynutrition, and Zoë Rom, elite ultra runner and journalist, tackle the myths of nutrition for endurance athletes. They discuss the impact of pseudoscience and cultural narratives on dietary choices, advocating for a curious and flexible mindset. Misconceptions about post-exercise nutrition are debunked, emphasizing individuality over strict diets. They also highlight the importance of fundamental nutrition practices over trendy supplements, offering insights on how athletes can optimize their fueling strategies for better performance.
01:04:06

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Quick takeaways

  • Athletes often face confusion and mistakes in nutrition due to an abundance of contradicting information and pseudoscience online.
  • Cultural narratives and personal backgrounds significantly impact dietary choices, urging athletes to adopt a flexible and balanced approach to fueling.

Deep dives

Exploring the Relationship Between Nutrition and Performance

Nutrition plays a crucial role in enhancing athletic performance, and the podcast delves into the significance of understanding proper fueling for endurance athletes. The hosts emphasize that athletes often struggle with nutrition due to abundant conflicting information, leading to confusion and potential errors in their diets. They discuss how cultural factors and personal backgrounds can heavily influence dietary choices, urging athletes to think beyond merely following trending diets. Understanding that effective nutrition is both scientifically grounded and personally tailored can make a substantial difference for runners.

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