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Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom

The Strength Running Podcast

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Navigating Nutrition Myths for Athletes

This chapter introduces 'Your Diet Sucks,' a podcast aimed at challenging conventional dieting perspectives and clarifying nutritional complexities. The speakers discuss the influence of cultural narratives and pseudoscience on athletes' dietary choices, emphasizing the need for evidence-based approaches. By blending personal experiences with academic insights, they address the challenges in maintaining proper nutrition for extreme endurance sports.

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