Zoë Rom

Kylee Van Horn, founder of Flynutrition, and Zoë Rom, elite ultra runner and journalist, tackle the myths of nutrition for endurance athletes. They discuss the impact of pseudoscience and cultural narratives on dietary choices, advocating for a curious and flexible mindset. Misconceptions about post-exercise nutrition are debunked, emphasizing individuality over strict diets. They also highlight the importance of fundamental nutrition practices over trendy supplements, offering insights on how athletes can optimize their fueling strategies for better performance.