Sports dietitian Kylee Van Horn discusses gut health for runners, including supporting good gut health, the gut microbiome, signals for training balance, nutritional training, signs of poor gut health, and more. Kylee Van Horn is an endurance sports dietitian and founder of Flynutrition.

Kylee Van Horn, founder of Flynutrition, and Zoë Rom, elite ultra runner and journalist, tackle the myths of nutrition for endurance athletes. They discuss the impact of pseudoscience and cultural narratives on dietary choices, advocating for a curious and flexible mindset. Misconceptions about post-exercise nutrition are debunked, emphasizing individuality over strict diets. They also highlight the importance of fundamental nutrition practices over trendy supplements, offering insights on how athletes can optimize their fueling strategies for better performance.

Kylee Van Horn, founder of Fly Nutrition and nutrition coach for endurance athletes, discusses common diet mistakes, understanding fueling, incorporating more protein, and reducing muscle soreness. She simplifies nutrition complexities and provides strategies to improve fueling.