And Then It Hit Me with Cory Allen

Discussing the mind as a guide, promoting the new book 'Brave New You', self-awareness, meditation, consciousness, and philosophy. Encouraging mindful observation, transitioning from reactive to mindful behaviors, and disrupting unwanted patterns.

Explore the significance of mindfulness, gratitude, and self-awareness in personal growth. Discover how meditation can lead to release from suffering and true transformation. Embrace feelings as a guide to life and find existential gratitude. Check out the new book 'Brave New You' for transformative content.

The podcast discusses the release of the host's new book 'Brave New You' and shares insights on bravery. It explores the path to clarity, inner guidance, and personal growth through open-mindedness and the power of books. The episode also touches on empowering perspectives, practical guidance for personal growth, and daily reflections for self-renewal.

Author, podcaster, and entrepreneur John R. Miles discusses personal growth, intentional living, and the importance of embracing originality. He shares insights on transitioning to a fulfilling career, the deliberate action process for success, and overcoming obstacles to pursue passions.

My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.comTodd Baratz is a renowned psychotherapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. His new book How To Love Someone Without Losing Your Mind is out now.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

Best-selling author and Yale lecturer Emma Seppala discusses genuine human connection, transformative meditation practices, effects of coffee consumption on energy, transitioning from reaction to rest, and the power of presence in teaching.

Discussion on healing social anxiety by using mindful awareness, overcoming insecurities in social settings, techniques for navigating social anxiety, debunking negative thoughts and fostering genuine connections

Former monk, Cory Muscara, shares his journey from Long Island to monastery life, emphasizing mindfulness practice and self-awareness. Topics include labeling experiences for clarity, embracing open awareness, and inner exploration for true wisdom and growth.

Explore the impact of negative and positive inner voices, how to disrupt negative thoughts, strategies to combat them, and reflections on life's absurdity and overcoming negativity in the mind.

Exciting news!!! MY NEW BOOK: BRAVE NEW YOU is now available for preorder! Read more here: https://www.bravenewyoubook.comIn this episode, I share some insights from my new book and talk about learning to break negative thinking habits, redefine how you think about yourself, and gain the courage to create the life you desire. New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024