And Then It Hit Me with Cory Allen
Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
Latest episodes
May 27, 2024 • 12min
#308 Healing Social Anxiety
Discussion on healing social anxiety by using mindful awareness, overcoming insecurities in social settings, techniques for navigating social anxiety, debunking negative thoughts and fostering genuine connections
6 snips
May 20, 2024 • 46min
#307 Cory Muscara
Former monk, Cory Muscara, shares his journey from Long Island to monastery life, emphasizing mindfulness practice and self-awareness. Topics include labeling experiences for clarity, embracing open awareness, and inner exploration for true wisdom and growth.
May 13, 2024 • 16min
#306 What Is The Negative Voice In Your Head?
Explore the impact of negative and positive inner voices, how to disrupt negative thoughts, strategies to combat them, and reflections on life's absurdity and overcoming negativity in the mind.
May 6, 2024 • 15min
#305 Brave New You
Exciting news!!! MY NEW BOOK: BRAVE NEW YOU is now available for preorder! Read more here: https://www.bravenewyoubook.comIn this episode, I share some insights from my new book and talk about learning to break negative thinking habits, redefine how you think about yourself, and gain the courage to create the life you desire. New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024
Apr 29, 2024 • 16min
#304 A New View On Gratitude & Insights
MY NEW BOOK: BRAVE NEW YOU is now available for preorder! Read more here -> https://www.bravenewyoubook.comToday’s episode is a deep one. I share a different perspective on gratitude and how to keep from becoming attached to the insights we have on our growth path so that the very wisdom that helps us, doesn’t end up keeping us stuck.Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Twitter Website Facebook© CORY ALLEN 2024
Apr 22, 2024 • 13min
#303 Redefining What’s Possible
Exploring the impact of ingrained patterns on our lives, challenging self-imposed beliefs for personal growth, reflecting on non-attachment and personal awareness, and discussing the power of self-awareness and conscious behavior modification.
Apr 15, 2024 • 10min
#302 Do Less, But Do It Deeply
Discover how living on autopilot can cause us to miss out on meaningful experiences, and learn how to connect deeply with the present moment. Explore the benefits of embracing boredom and being fully engaged in daily activities for a more fulfilling life.
Apr 8, 2024 • 11min
#301 Tuning Back Into Peace
Discover how guided meditation can help you find calmness amidst chaos, shift your energy to a state of relaxation, and regain control over your thoughts. Explore the contrast between peaceful openness and feelings of tightness, and learn how to shift mental states through meditation, exercise, and organization for a positive mindset. Explore the impermanence of emotional tension and the importance of allowing emotions to pass through in order to find peace and openness through inner inquiry.
4 snips
Apr 1, 2024 • 15min
#300 Breaking Negative Thought Loops
Exploring negative thought patterns and burnout, the podcast discusses the importance of self-care, positive mindset, and recognizing and interrupting negative thought loops to cultivate optimism and confidence in approaching life's challenges.
Mar 25, 2024 • 10min
#299 Calmness Is Confidence
In this episode, I share a different perspective on calmness and how it helps you trust yourself, make clear choices, and accept what you can’t change. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order.Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Twitter Website Facebook© CORY ALLEN 2024
