And Then It Hit Me with Cory Allen
#314 You Are Your Greatest Teacher
Jul 22, 2024
Discussing the mind as a guide, promoting the new book 'Brave New You', self-awareness, meditation, consciousness, and philosophy. Encouraging mindful observation, transitioning from reactive to mindful behaviors, and disrupting unwanted patterns.
10:28
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Quick takeaways
- Observing impulses and reactions leads to recognizing behavior patterns, acting as a self-aware guide.
- Mind acts as a constant teacher, fostering self-awareness and personal development through inner wisdom and mindfulness.
Deep dives
Recognizing Patterns of Behavior
By being self-aware and observing his impulses and reactions, the speaker learned to recognize patterns of behavior that he didn't like. Initially feeling reactive and led by desires, he started noticing these behaviors as they unfolded, leading to a realization that his mind was teaching him by offering a different view of himself. This awareness allowed him to transition from autopilot to actively disrupting unwanted behavior patterns, leading to gradual changes over time.
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