And Then It Hit Me with Cory Allen
#309 Emma Seppala
Jun 3, 2024
Best-selling author and Yale lecturer Emma Seppala discusses genuine human connection, transformative meditation practices, effects of coffee consumption on energy, transitioning from reaction to rest, and the power of presence in teaching.
40:14
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- 'Brave New You' offers practical tools for personal growth and self-awareness.
- Authentic connection trumps transactional relationships in fostering kindness and generosity.
Deep dives
Corey Allen's Upcoming Book 'Brave New You'
Corey Allen informs listeners about his new book, 'Brave New You,' set to release soon. The book is designed as a guide to utilize self-awareness and mindful tools for personal growth and improvement. Allen emphasizes the book's practicality, serving as a roadmap to help readers understand and enhance various aspects of their lives. Additionally, he offers 12 free guided meditations for those who pre-order the book, highlighting the book's emphasis on self-development and self-confidence.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
