AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
And Then It Hit Me with Cory Allen
#309 Emma Seppala
Jun 3, 2024
Best-selling author and Yale lecturer Emma Seppala discusses genuine human connection, transformative meditation practices, effects of coffee consumption on energy, transitioning from reaction to rest, and the power of presence in teaching.
40:14
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- 'Brave New You' offers practical tools for personal growth and self-awareness.
- Authentic connection trumps transactional relationships in fostering kindness and generosity.
Deep dives
Corey Allen's Upcoming Book 'Brave New You'
Corey Allen informs listeners about his new book, 'Brave New You,' set to release soon. The book is designed as a guide to utilize self-awareness and mindful tools for personal growth and improvement. Allen emphasizes the book's practicality, serving as a roadmap to help readers understand and enhance various aspects of their lives. Additionally, he offers 12 free guided meditations for those who pre-order the book, highlighting the book's emphasis on self-development and self-confidence.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode