And Then It Hit Me with Cory Allen

#309 Emma Seppala

Jun 3, 2024
Guest
Emma Seppala
Best-selling author and Yale lecturer Emma Seppala discusses genuine human connection, transformative meditation practices, effects of coffee consumption on energy, transitioning from reaction to rest, and the power of presence in teaching.
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Episode notes
1
Introduction
00:00 • 4min
2
Embracing Genuine Human Connection
04:22 • 25min
3
Exploring the Transformative Power of Sky Breath Meditation
29:38 • 2min
4
Exploring Coffee Consumption, Exhaustion, and Reclaiming Energy
31:31 • 3min
5
Transitioning from Reaction to Rest: A Personal Journey
34:51 • 4min
6
Exploring the Power of Presence and Teaching
38:24 • 2min