And Then It Hit Me with Cory Allen cover image

And Then It Hit Me with Cory Allen

#309 Emma Seppala

Jun 3, 2024
Best-selling author and Yale lecturer Emma Seppala discusses genuine human connection, transformative meditation practices, effects of coffee consumption on energy, transitioning from reaction to rest, and the power of presence in teaching.
40:14

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • 'Brave New You' offers practical tools for personal growth and self-awareness.
  • Authentic connection trumps transactional relationships in fostering kindness and generosity.

Deep dives

Corey Allen's Upcoming Book 'Brave New You'

Corey Allen informs listeners about his new book, 'Brave New You,' set to release soon. The book is designed as a guide to utilize self-awareness and mindful tools for personal growth and improvement. Allen emphasizes the book's practicality, serving as a roadmap to help readers understand and enhance various aspects of their lives. Additionally, he offers 12 free guided meditations for those who pre-order the book, highlighting the book's emphasis on self-development and self-confidence.

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