And Then It Hit Me with Cory Allen

This conversation dives into the value of embracing negative mindsets as tools for insight and growth. It emphasizes emotional awareness, showing how both positive and negative feelings play a crucial role in personal development. Listeners are encouraged to confront discomfort head-on, transforming it into a catalyst for meaningful self-reflection. Expect thoughtful strategies for turning negativity into wisdom and practical methods for cultivating emotional resilience.

Dive into the fascinating journey of emotional healing and discover why recurring patterns arise in our lives. Learn how introspection plays a vital role as we navigate through our past experiences. The discussion likens healing to excavating roots for new growth, emphasizing that it's an ongoing process. Insights on how to tackle these emotional triggers provide both clarity and hope.

Explore the transformative power of mindful awareness and its role in fostering emotional growth. Learn about 'existential gratitude' and how appreciating life can deepen self-awareness. Discover how embracing the present moment is vital for personal growth and unleashing creativity. This engaging discussion highlights the tools to break free from distractions and cultivate a more fulfilling, conscious life.

Explore the transformative practice of monotasking, where focusing on one task at a time can greatly enhance concentration and creativity. Discover personal insights on reducing mental chatter while deepening relationships. Learn practical tips to integrate this mindful approach into daily life for improved well-being and presence.

Read more about the Pulse Mindfulness Ring.Johan Matton is an entrepreneur, award-winning film producer, and CEO of Pulse Mindfulness. In this episode, we discuss using technology to bring mindfulness to the cutting edge, meditation retreats, and the powerfully transformative Camino walk.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

Dive into the intriguing concept of selfhood and identity, revealing how cultural perspectives shape our understanding of who we are. Explore the idea that our sense of self is an illusion, constantly evolving rather than static. Embrace the liberating notion of no-self and how it can lead to personal growth. Discover the role of mindfulness in breaking free from limiting beliefs and fostering clarity. This exploration invites listeners to rethink their identity in a fluid, dynamic light.

Michael O’Brien, a podcaster, meditation teacher, and executive coach, shares profound insights on mindfulness and resilience. He discusses the life-changing accident that reshaped his perspective and emphasizes the power of small, present moments to reduce stress. O’Brien explores the joy of dog walking, the absurdity of life, and the healing nature of laughter. He introduces the concept of the 'last bad day,' encouraging listeners to embrace all emotions for a richer life experience. His practical advice on integrating mindfulness into daily routines is both enlightening and empowering.

Discussing the mind as a guide, promoting the new book 'Brave New You', self-awareness, meditation, consciousness, and philosophy. Encouraging mindful observation, transitioning from reactive to mindful behaviors, and disrupting unwanted patterns.

Explore the significance of mindfulness, gratitude, and self-awareness in personal growth. Discover how meditation can lead to release from suffering and true transformation. Embrace feelings as a guide to life and find existential gratitude. Check out the new book 'Brave New You' for transformative content.

The podcast discusses the release of the host's new book 'Brave New You' and shares insights on bravery. It explores the path to clarity, inner guidance, and personal growth through open-mindedness and the power of books. The episode also touches on empowering perspectives, practical guidance for personal growth, and daily reflections for self-renewal.