And Then It Hit Me with Cory Allen

Explore the pressures of urgency culture and its impact on mental health. Discover practical strategies to reclaim personal time and reduce digital anxiety. Learn how stepping away from the need for immediate responses can enhance your well-being. Embrace a healthier relationship with technology and cultivate mindfulness in your daily life.

In this episode, I discuss the arising of wisdom and how when you stop looking for answers, what you are seeking appears. Join the wait list for Slow School, Cory's new online course!New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2025

Explore the transformative concept of mental minimalism, where clearing your mind can lead to profound calm and clarity. Discover how letting go of mental clutter, journaling, and meditation can enhance your presence in the moment. Learn practical techniques to achieve a more peaceful state of being and grow through intentional clarity.

Discover the transformative power of mindfulness and how it enhances your appreciation for beauty and clarity. Explore the concept of existential gratitude, gaining insights into the importance of being present in every moment. Delve into personal growth by actively engaging in self-awareness and creativity, much like training in sports. Learn about the challenges of distraction and how cultivating internal focus can lead to greater understanding and opportunities.

Justin Boreta, a musician renowned for his work with the Glitch Mob, joins the conversation to explore mindful creativity and the impact of AI on the art world. He discusses his new album, Hear The Listener, and reflects on blending ambient sounds with dance rhythms. The duo delves into their artistic journeys, touching on how nature influences their creative flow and the importance of maintaining emotional connections in their work. They also debate the balance between technological innovation and genuine human expression in music.

Discover the transformative power of slowing down in life. Embrace mindfulness and presence to enhance mental clarity and connection. Personal stories illustrate the importance of self-care amid chaos. Explore how intentional pauses can foster deeper relationships and enrich daily experiences.

Dive into the Buddhist concept of non-self, revealing how it promotes growth and letting go. Explore the linguistic gaps in English that obscure our understanding of stillness and identity. Discover the fluid nature of personal identity and the power of embracing change and past experiences. Learn about self-acceptance as a journey of liberation from fixed beliefs, encouraging mindfulness for a richer, more fulfilling life.

This conversation dives into the value of embracing negative mindsets as tools for insight and growth. It emphasizes emotional awareness, showing how both positive and negative feelings play a crucial role in personal development. Listeners are encouraged to confront discomfort head-on, transforming it into a catalyst for meaningful self-reflection. Expect thoughtful strategies for turning negativity into wisdom and practical methods for cultivating emotional resilience.

Dive into the fascinating journey of emotional healing and discover why recurring patterns arise in our lives. Learn how introspection plays a vital role as we navigate through our past experiences. The discussion likens healing to excavating roots for new growth, emphasizing that it's an ongoing process. Insights on how to tackle these emotional triggers provide both clarity and hope.

Explore the transformative power of mindful awareness and its role in fostering emotional growth. Learn about 'existential gratitude' and how appreciating life can deepen self-awareness. Discover how embracing the present moment is vital for personal growth and unleashing creativity. This engaging discussion highlights the tools to break free from distractions and cultivate a more fulfilling, conscious life.