Dive into the intriguing concept of selfhood and identity, revealing how cultural perspectives shape our understanding of who we are. Explore the idea that our sense of self is an illusion, constantly evolving rather than static. Embrace the liberating notion of no-self and how it can lead to personal growth. Discover the role of mindfulness in breaking free from limiting beliefs and fostering clarity. This exploration invites listeners to rethink their identity in a fluid, dynamic light.

Michael O’Brien, a podcaster, meditation teacher, and executive coach, shares profound insights on mindfulness and resilience. He discusses the life-changing accident that reshaped his perspective and emphasizes the power of small, present moments to reduce stress. O’Brien explores the joy of dog walking, the absurdity of life, and the healing nature of laughter. He introduces the concept of the 'last bad day,' encouraging listeners to embrace all emotions for a richer life experience. His practical advice on integrating mindfulness into daily routines is both enlightening and empowering.

Discussing the mind as a guide, promoting the new book 'Brave New You', self-awareness, meditation, consciousness, and philosophy. Encouraging mindful observation, transitioning from reactive to mindful behaviors, and disrupting unwanted patterns.

Explore the significance of mindfulness, gratitude, and self-awareness in personal growth. Discover how meditation can lead to release from suffering and true transformation. Embrace feelings as a guide to life and find existential gratitude. Check out the new book 'Brave New You' for transformative content.

The podcast discusses the release of the host's new book 'Brave New You' and shares insights on bravery. It explores the path to clarity, inner guidance, and personal growth through open-mindedness and the power of books. The episode also touches on empowering perspectives, practical guidance for personal growth, and daily reflections for self-renewal.

Author, podcaster, and entrepreneur John R. Miles discusses personal growth, intentional living, and the importance of embracing originality. He shares insights on transitioning to a fulfilling career, the deliberate action process for success, and overcoming obstacles to pursue passions.

My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.comTodd Baratz is a renowned psychotherapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. His new book How To Love Someone Without Losing Your Mind is out now.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

Best-selling author and Yale lecturer Emma Seppala discusses genuine human connection, transformative meditation practices, effects of coffee consumption on energy, transitioning from reaction to rest, and the power of presence in teaching.

Discussion on healing social anxiety by using mindful awareness, overcoming insecurities in social settings, techniques for navigating social anxiety, debunking negative thoughts and fostering genuine connections

Former monk, Cory Muscara, shares his journey from Long Island to monastery life, emphasizing mindfulness practice and self-awareness. Topics include labeling experiences for clarity, embracing open awareness, and inner exploration for true wisdom and growth.