And Then It Hit Me with Cory Allen #334 Mental Hygiene
May 12, 2025
Discover the concept of 'consciousness hygiene' and its vital role in today’s distraction-filled world. Explore how constant connectivity can stifle creativity and independent thinking. Delve into the power of quiet moments, as personal anecdotes reveal the peace found in nature and how boredom can ignite innovative ideas. Learn strategies to carve out time for reflection and thoughtfulness in your daily routine.
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Digital Maximalism Hijacks Attention
- Our constant exposure to digital maximalism hijacks our attention with inauthentic opinions and outrage.
- This ecosystem is designed to keep us engaged for capitalistic profit, eroding genuine personal reflection.
Lost Creativity from Overload
- Constant inauthentic input trains us to navigate noise defensively rather than synthesize truth.
- We lose touch with our own creativity and personal philosophy through perpetual resistance to overwhelming signals.
Practice Consciousness Hygiene
- Create daily space for stillness without external input to reconnect with your thoughts.
- Use quiet moments like morning reflection to tune in with your own mind and meaning.