And Then It Hit Me with Cory Allen #327 Stepping Away From Urgency Culture
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Feb 3, 2025 Explore the pressures of urgency culture and its impact on mental health. Discover practical strategies to reclaim personal time and reduce digital anxiety. Learn how stepping away from the need for immediate responses can enhance your well-being. Embrace a healthier relationship with technology and cultivate mindfulness in your daily life.
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Urgency Culture
- Cory Allen discusses "urgency culture," the pressure to be constantly available and responsive.
- This expectation creates anxiety and turns individuals into "customer service agents" of their own lives.
The Need for Attention
- People often take a lack of immediate response personally, but it's not about the other person.
- It stems from a desire for attention and instant gratification.
Opting Out
- Cory Allen suggests opting out of the immediate response game to combat urgency culture.
- He prioritizes genuine connections and disregards transactional requests.