And Then It Hit Me with Cory Allen

Explore the emotional toll of perfectionism and how societal pressures fuel our unrealistic standards. Discover the logical fallacy that perfection is an unattainable target and learn why embracing imperfection can reduce suffering. Instead of chasing an ideal version of yourself, focus on self-awareness, emotional intelligence, and living in the moment. Cory Allen discusses how cultivating presence and gratitude leads to resilience and inner peace, offering strategies to navigate life with greater tranquility.

This discussion dives into how our moods distort our perception of self-worth. Low feelings can twist reality, making temporary thoughts seem permanent. Cory emphasizes that negative thoughts aren't facts, but products of our current emotional state. He encourages listeners to pause and question these mood-driven narratives. By recognizing the fleeting nature of moods, we can act boldly during high moments, leveraging optimism for positive change. Ultimately, it’s a reminder to not let feelings dictate our reality.

Discover how watching your mind can be your best teacher. Learn to apply consistent attention to your inner life for growth. Cory explains mindfulness in daily actions and the importance of responding to unhelpful patterns with clarity and compassion. He shares practical examples like managing anger and making lifestyle changes. Aligning goals with kindness and harmony is key to personal evolution. Small, consistent improvements lead to lasting change, unveiling deeper layers of awareness. Embrace the journey of self-discovery!

Explore how suffering can lead to personal enlightenment and deeper emotional intelligence. The discussion highlights the importance of empathy, patience, and recognizing one's emotional states. Cory reveals that pain often drives the search for self-improvement tools like meditation. Learn how to turn reactive moments into opportunities for healing by examining hidden wounds. Practical tips on retraining emotional responses encourage a more compassionate engagement with others. This journey promotes greater awareness and integration of our emotional experiences.

This discussion delves into the panic stemming from the need for control in our busy lives. It highlights the power of slowing down to achieve security and intention. By embracing slowness, we can respond thoughtfully rather than reactively. The importance of self-awareness and meditation is explored as tools for cultivating presence and compassion. Cory shares his personal journey with anxiety and how mindful practices transformed his life. Ultimately, a calm presence is presented as the true key to genuine control.

Dive into the pervasive culture of urgency that amplifies digital stress and disconnects us from reality. Explore how relentless online demands contribute to a survival mindset, trapping us in a cycle of distraction. Discover effective strategies for mindfulness and self-awareness to reclaim control and break free from burnout. Embrace the path to clarity and reconnect with your physical presence in a world fraught with digital overload.

Dive into the complexities of the human psyche, exploring the balance between emotional intelligence and intellectual mastery. The discussion highlights the importance of authenticity and vulnerability in self-expression. Reflect on how emotional spontaneity can clash with self-monitoring, leading some to unhealthy habits. Listeners are encouraged to integrate their emotional and intellectual strengths for enriched personal growth.

Explore the fascinating world of your nervous system and how it influences your daily life. Learn to recognize your body's responses to different stimuli and prioritize experiences that spark joy. Discover intentional choices that can enhance your well-being. This insightful discussion encourages listeners to take charge of their emotional and physical health by tuning into what truly energizes them.

Check out my 7-day course The Clarity Protocol.On this episode, I talk about how looking inward and letting go helps you live without worrying about what other people think.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite © CORY ALLEN 2025

Dive deep into the essence of mindfulness as the discussion navigates advanced meditation techniques. Concepts like signlessness and non-perception take center stage, shedding light on managing emotions with compassion. The exploration offers unique insights into the illusion of anger and how mindfulness can reshape our approach to desires. Get ready for a transformative journey that promises clarity and focus in your life!