And Then It Hit Me with Cory Allen #338 Nervous System Wisdom
Jul 29, 2025
Explore the fascinating world of your nervous system and how it influences your daily life. Learn to recognize your body's responses to different stimuli and prioritize experiences that spark joy. Discover intentional choices that can enhance your well-being. This insightful discussion encourages listeners to take charge of their emotional and physical health by tuning into what truly energizes them.
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Value of Present Moment Acceptance
- Life often feels better when we accept the present moment as it is instead of wishing it were different.
- Appreciating the simple act of being present can bring happiness even when not feeling 100%.
Listen to Your Nervous System
- Pay close attention to your nervous system to notice when activities energize or drain you.
- Do more of what gives you energy, whether it is certain people, activities, or environments.
Podcasting Boosts Energy
- Cory often feels tired but recording a podcast gives him a sudden burst of energy.
- This shows his body and mind saying yes to the activity, encouraging him to keep doing it.