And Then It Hit Me with Cory Allen #336 Going (Very) Deep Into Mindfulness
Jun 16, 2025
Dive deep into the essence of mindfulness as the discussion navigates advanced meditation techniques. Concepts like signlessness and non-perception take center stage, shedding light on managing emotions with compassion. The exploration offers unique insights into the illusion of anger and how mindfulness can reshape our approach to desires. Get ready for a transformative journey that promises clarity and focus in your life!
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Build Sturdy Focus in Meditation
- Develop sturdy concentration and focus in meditation to control mental distractions effectively.\n- Cultivate a witness mind to observe thoughts, emotions, and sensory information without attachment.
Remove Personal Pronouns Meditate
- Remove "I," "me," and "my" from your mental dialogue during meditation to create space between observer and thoughts.\n- This perspective helps see sensory and mental information as neutral data, not personal narratives.
Understanding Signlessness
- Signlessness means perceiving experiences without attached symbols or imposed meanings.\n- This shifts perception from stories to pure sensory information, allowing deeper presence and clarity.