And Then It Hit Me with Cory Allen #343 Watching Your Mind
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Nov 10, 2025 Discover how watching your mind can be your best teacher. Learn to apply consistent attention to your inner life for growth. Cory explains mindfulness in daily actions and the importance of responding to unhelpful patterns with clarity and compassion. He shares practical examples like managing anger and making lifestyle changes. Aligning goals with kindness and harmony is key to personal evolution. Small, consistent improvements lead to lasting change, unveiling deeper layers of awareness. Embrace the journey of self-discovery!
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Everything Boils Down To Watching Your Mind
- All teachings and practices ultimately converge on one simple skill: watching your mind.
- Cory Allen says attention plus authentic action transforms insight into lasting change.
Practice Moment-To-Moment Self-Monitoring
- Pay moment-to-moment attention to how you feel, what you say, and what you do.
- When you notice unhelpful patterns, respond with clarity and compassion and course-correct immediately.
Respond To Feelings With Compassion And Boundaries
- If anger arises, soften with compassion instead of surrendering to rage.
- If someone undermines your wellbeing, remove them rather than normalizing harmful patterns.
