And Then It Hit Me with Cory Allen #323 Slowing Down
Nov 25, 2024
Discover the transformative power of slowing down in life. Embrace mindfulness and presence to enhance mental clarity and connection. Personal stories illustrate the importance of self-care amid chaos. Explore how intentional pauses can foster deeper relationships and enrich daily experiences.
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Work Cycles and Mindfulness
- Cory Allen discusses the cyclical nature of work, oscillating between periods of intense output and maintenance.
- He observes that during periods of high momentum, it's easy to forget the importance of slowing down and reconnecting.
Slowing Down Daily Activities
- Slow down daily activities like eating, scrolling, and coffee consumption.
- Practice stillness by turning off electronics and enjoying quiet moments.
Mindful Engagement
- Savor experiences like drinking coffee or showering, engaging all senses.
- Be fully present in conversations, giving undivided attention to the speaker.