And Then It Hit Me with Cory Allen cover image

#323 Slowing Down

And Then It Hit Me with Cory Allen

CHAPTER

Embracing Mindfulness and Presence in Daily Life

This chapter emphasizes the necessity of slowing down and practicing self-care amidst a busy lifestyle. Through personal anecdotes, it highlights the value of mindfulness and being present with loved ones, especially in the face of life's challenges.

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