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And Then It Hit Me with Cory Allen
#320 Why You Have To Heal More Than Once
Oct 14, 2024
Dive into the fascinating journey of emotional healing and discover why recurring patterns arise in our lives. Learn how introspection plays a vital role as we navigate through our past experiences. The discussion likens healing to excavating roots for new growth, emphasizing that it's an ongoing process. Insights on how to tackle these emotional triggers provide both clarity and hope.
10:12
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Quick takeaways
- Emotional triggers from past experiences can lead to negative responses, highlighting the importance of awareness and compassion in healing.
- The healing journey involves repeatedly confronting emotional issues, providing opportunities for deeper understanding and gradual progress toward resolution.
Deep dives
Understanding Emotional Triggers
Emotional triggers often stem from past experiences that create negative associations with certain feelings, words, or situations. These ingrained memories can lead to responses such as frustration, self-doubt, or resentment whenever similar circumstances arise. For instance, an individual reflecting on a challenging childhood may encounter emotions tied to family discussions, which result in a flood of sadness and grief. Recognizing these triggers allows a person to create space for awareness and compassion, enabling them to navigate their present circumstances more intentionally.
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