#315 Michael O’Brien

Michael O’Brien, a podcaster, meditation teacher, and executive coach, shares profound insights on mindfulness and resilience. He discusses the life-changing accident that reshaped his perspective and emphasizes the power of small, present moments to reduce stress. O’Brien explores the joy of dog walking, the absurdity of life, and the healing nature of laughter. He introduces the concept of the 'last bad day,' encouraging listeners to embrace all emotions for a richer life experience. His practical advice on integrating mindfulness into daily routines is both enlightening and empowering.