#315 Michael O’Brien
And Then It Hit Me with Cory Allen
Embracing Mindfulness in Daily Life
This chapter discusses the significance of slowing down and tuning into the body's subtle signals to manage stress and anxiety. It emphasizes the integration of mindfulness practices through 'on hold moments' in daily activities, promoting awareness and connection with the environment.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
