Michael O’Brien, a former executive and father of two, reveals how a life-threatening cycling accident transformed his approach to happiness and resilience. He discusses his journey from a hectic work life to embracing mindfulness and personal growth. O'Brien labels the day of the accident as ‘My Last Bad Day’ and shares his path to forgiveness for the driver involved. He emphasizes the importance of narrative in healing, collective mindfulness, and the gradual formation of positive habits in overcoming life's adversities.

Michael O’Brien, a podcaster, meditation teacher, and executive coach, shares profound insights on mindfulness and resilience. He discusses the life-changing accident that reshaped his perspective and emphasizes the power of small, present moments to reduce stress. O’Brien explores the joy of dog walking, the absurdity of life, and the healing nature of laughter. He introduces the concept of the 'last bad day,' encouraging listeners to embrace all emotions for a richer life experience. His practical advice on integrating mindfulness into daily routines is both enlightening and empowering.