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And Then It Hit Me with Cory Allen
#313 The Feeling Is Your Guide
Jul 8, 2024
Explore the significance of mindfulness, gratitude, and self-awareness in personal growth. Discover how meditation can lead to release from suffering and true transformation. Embrace feelings as a guide to life and find existential gratitude. Check out the new book 'Brave New You' for transformative content.
14:52
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Quick takeaways
- Existential gratitude involves being present and recognizing abundance in surroundings, fostering compassion.
- Personal growth starts with internal feelings of hope, belief, and non-linear journey towards peace.
Deep dives
Finding Awareness Through Existential Gratitude
Acknowledging the concept of existential gratitude involves being present in the moment and recognizing the abundance in one's surroundings, emphasizing the gift of consciousness and the ability to experience a wide range of emotions. This awareness can lead to a deep appreciation for existence, fostering compassion, awareness, and humility in navigating life.
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