2min chapter

And Then It Hit Me with Cory Allen cover image

#313 The Feeling Is Your Guide

And Then It Hit Me with Cory Allen

CHAPTER

Exploring Self-Awareness and Release from Suffering through Meditation

This chapter discusses how looking inward through meditation can lead to self-awareness, often brought on by moments of suffering. The speaker explores how meditation is a tool for finding relief and letting go of pain, allowing individuals to release past burdens and embrace life more fully.

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