AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
And Then It Hit Me with Cory Allen
#308 Healing Social Anxiety
May 27, 2024
Discussion on healing social anxiety by using mindful awareness, overcoming insecurities in social settings, techniques for navigating social anxiety, debunking negative thoughts and fostering genuine connections
11:42
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recognize intrusive thoughts as passing illusions to reduce social anxiety.
- Reprogram the mind by dismissing negative thoughts and embracing authenticity for improved social interactions.
Deep dives
Overcoming Social Anxiety
Many of us experience social anxiety, worrying about how others perceive us in conversations. The speaker shares personal experiences of feeling self-conscious and anxious in social settings, especially in their 20s. To address this, the speaker suggests practicing mindfulness and acknowledging intrusive thoughts as passing assumptions that do not reflect reality. By labeling these thoughts as illusions, letting them go, and refocusing on the present moment during interactions, individuals can build self-confidence and reduce social anxiety over time.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode