And Then It Hit Me with Cory Allen

#308 Healing Social Anxiety

May 27, 2024
Discussion on healing social anxiety by using mindful awareness, overcoming insecurities in social settings, techniques for navigating social anxiety, debunking negative thoughts and fostering genuine connections
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Episode notes
1
Introduction
00:00 • 3min
2
Navigating Social Anxiety and Improving Conversational Presence
02:35 • 3min
3
Overcoming Social Anxiety through Mindful Practice
05:50 • 3min
4
Overcoming Social Anxiety Through Genuine Connection
08:37 • 3min