And Then It Hit Me with Cory Allen
#308 Healing Social Anxiety
May 27, 2024
Discussion on healing social anxiety by using mindful awareness, overcoming insecurities in social settings, techniques for navigating social anxiety, debunking negative thoughts and fostering genuine connections
11:42
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Quick takeaways
- Recognize intrusive thoughts as passing illusions to reduce social anxiety.
- Reprogram the mind by dismissing negative thoughts and embracing authenticity for improved social interactions.
Deep dives
Overcoming Social Anxiety
Many of us experience social anxiety, worrying about how others perceive us in conversations. The speaker shares personal experiences of feeling self-conscious and anxious in social settings, especially in their 20s. To address this, the speaker suggests practicing mindfulness and acknowledging intrusive thoughts as passing assumptions that do not reflect reality. By labeling these thoughts as illusions, letting them go, and refocusing on the present moment during interactions, individuals can build self-confidence and reduce social anxiety over time.
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