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The Dan John Podcast

Latest episodes

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Jul 1, 2021 • 40min

EP 98 - Home Ownership, The Big 21, Secret Service Test, and More

0:00 - Intro0:12 - "Put On Some Size"6:13 - New Homeowner Advice11:48 - When to Press Heavy14:23 - Advice before Big 2121:30 - Secret Service KB Test Prep23:34 - Keeping Weight Off30:05 - Leg Together Squats32:30 - Shot Put Record34:37 - Helpful Jiu Jitsu Exercises36:44 - Making Dad Strongerhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Jun 24, 2021 • 30min

EP 96 - Litvinovs, Weight Pleateus, Double KB Snatches, and More

0:00 - Intro0:22 - Litvinovs for BJJ4:32 - Secret Service KB Test Value7:47 - Easing Hip Surgery11:03 - Stuck at the Same Weight14:18 - Can't Find a Mentor16:33 - Double KB Snatches18:44 - Tracking Loaded Carries22:54 - First Responder Program25:58 - Training After Pregnancyhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Jun 17, 2021 • 19min

EP 96 - Loaded Marches, Too Much Slop, Percentages, and More

0:00 - Intro0:18 - KB Training for Swimming2:37 - Loaded Marches3:19 - Too Much Slop?7:36 - Original Strength In or After?10:20 - Training Around Torn Calluses11:13 - Extra Wide KB Cleans13:21 - Gauging Load without Percents16:57 - Sandbag Complexeshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Jun 10, 2021 • 25min

EP 95 - Hack Squats, Squat Range of Motion, and More

0:00 - Intro0:42 - Squat Range of Motion3:59 - Dancer Body Comp6:58 - Hack Squats9:54 - Bodyweight Rep Failure11:06 - Learning Handstand Push Ups12:51 - Working Around Elbow Injury16:05 - Training My Wife and Brother19:57 - Military Obstacle Course21:57 - Pressing the 28kg KBhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Jun 3, 2021 • 31min

EP 94 - "Normal" Physiques, Starting as a Coach, Jack LaLanne, and More

0:00 - Intro0:11 - Training With My Son3:12 - KB Clean for an Hour5:47 - "Normal" Physique8:39 - Starting as a Coach12:47 - Programming Sled Work16:30 - Jack LaLanne's Fitness20:08 - Too Serious with Clients24:03 - Another Beginner Coach29:33 - Programming KB Movements0:00 - Intro0:11 - Training With My Son3:12 - KB Clean for an Hour5:47 - "Normal" Physique8:39 - Starting as a Coach12:47 - Programming Sled Work16:30 - Jack LaLanne's Fitness20:08 - Too Serious with Clients24:03 - Another Beginner Coach29:33 - Programming KB Movementshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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May 27, 2021 • 30min

EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More

0:00 - Intro0:30 - My Weightlifting Competition3:50 - Swings for Power7:39 - Fixing Skinny Fat11:31 - Youth Basketball Training16:01 - Too Much Overhead with ES17:34 - Are Random Workouts Okay?20:08 - Transformation Program for BJJ23:48 - Training My Beginner Wife26:16 - Building Community27:58 - Training My Momhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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May 20, 2021 • 34min

EP 92 - 10,000 Snatches, Core, Grip Strength, and More

0:00 - Intro0:24 - What's Good Fitness Knowledge?8:41 - 10,000 Snatch Challenge?10:14 - Mental State when Injured14:35 - Somatic Exercises18:15 - What Is Core?21:17 - Always Training All Out24:05 - Grip Strength Training26:08 - Pec Minor Stretch28:30 - Feet Angle when Training30:52 - Exercise Variationhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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May 13, 2021 • 24min

EP 91 - Litviwalks, Benching, Asymmetries, and More

0:00 - Intro1:19 - Why Bench Is Popular5:33 - Working Around Bad Elbow7:13 - Litviwalks9:09 - Left - Right Asymmetry11:27 - Losing Weight without Muscle14:27 - Toughen Rib Cage15:24 - Snapacity for Golf18:40 - Breaking Lifting Records20:37 - Training with Young Childrenhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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May 6, 2021 • 29min

EP 90 - Mentors, Wide Stance Swings, Training Variety, and More

https://www.patreon.com/coachdanjohn0:00 - Intro0:22 - Stretched Ligaments3:45 - General Fitness Program6:06 - Imaginary Mentors10:59 - Heels Only Olympic Lifting14:49 - Wide Stance Swings17:39 - College Basketball Training20:39 - Wanting Training Variety23:21 - Climbing and Firefighting25:45 - Making Deadlifts HarderEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
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Apr 29, 2021 • 40min

EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More

https://www.patreon.com/coachdanjohn0:00 - Intro0:30 - After Easy Strength3:12 - Heavy RDLs5:32 - Vertical Jump Training9:03 - Duck Feet Corrections11:39 - Fat Loss Tips14:46 - Dreams or Practical?20:19 - Competition Anxiety24:32 - Tumbling for Football28:26 - Good Enough31:53 - Favorite Track Books34:38 - Proper Rep SchemesEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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