Dr. Laurie Marbas Podcast

In this episode, I discuss menopause as a journey of transition and renewal, comparing it to the arrival of a butterfly after being a caterpillar for the first half of life. I share my own experiences and reflections on embracing change and exploring new paths in various aspects of life. I emphasize the importance of a whole food plant-based diet in promoting physical and mental well-being, highlighting its transformative effects on health. Join me in viewing menopause as a time to shine and discover new possibilities. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

On this episode, I delve into the science of weight loss, breaking down fundamental biological processes in a simple and practical way. I explain how fat is the body's way of storing energy and emphasize the importance of understanding the physiology behind weight loss to achieve effective results. I encourage listeners to learn more through my free masterclass for personalized insights into successful weight management strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I explores the truth about hormones and weight gain during menopause. I delve into the complex physiology behind menopause, emphasizing the individualized experience each woman may have. I highlight how hormonal fluctuations impact body weight and fat distribution, shedding light on the multifaceted nature of weight gain during this period. Tune in to gain insights into the science of menopause and discover personalized strategies to navigate this phase of life effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I explore the power of the brain in changing our lives. I emphasize how changing our thoughts can impact our well-being and health, drawing from my extensive interviews with successful individuals. I challenge the idea of being a victim to life's challenges, highlighting the transformative impact of mindset shifts. Tune in to discover how altering your thoughts can lead to significant life changes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss the top 10 reasons individuals fail on a whole-food plant-based diet. Drawing from my extensive experience as a Family Medicine and Lifestyle Medicine Board-Certified Physician, I share insights on common pitfalls and misconceptions when transitioning to a plant-based diet. I emphasize the importance of understanding how to navigate a plant-based lifestyle successfully and offer valuable advice based on over a decade of working with plant-based patients and raising a family on a plant-based diet. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

In this episode, I emphasize the importance of self-reflection and journaling as tools for personal growth. By reflecting on weekly events and emotions in a journal, you can enhance self-awareness, understand your thoughts and behaviors better, and identify patterns or triggers that may be hindering your progress. I encourage taking small steps towards self-improvement to avoid feeling overwhelmed and giving up on your goals. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

On this episode, I discuss common health concerns like fatigue, hair loss, and restless leg syndrome in women. I emphasize the importance of testing ferritin levels to assess iron stores, even if red blood cell count and iron levels appear normal. Ferritin levels can provide valuable insights into potential causes of fatigue and other symptoms, offering a deeper understanding of overall health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Today's episode delves into the various factors that can cause elevations in blood sugars beyond just food consumption. I explore how stress, fasting, and even watching a stressful movie can impact blood sugar levels. I'll share personal anecdotes and insights to provide a unique perspective on managing blood sugar levels effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I dive into the topic of elevated homocysteine levels in the context of a plant-based diet. I'll explain what homocysteine is and its role in the body's metabolism, emphasizing the importance of measuring B12 levels. You'll learn about the relationship between homocysteine and methionine, an essential amino acid found in plant-based foods. I provide an overview of homocysteine metabolism and discuss the conversion of methionine to S-adenosylmethionine (SAM). To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

On this episode, I delve into the importance of meal timing for weight loss. I discuss the significance of eating in a caloric deficit to lose weight and introduce the concept of "weight loss Wednesdays." I also hint at an upcoming course on mastering metabolism and losing weight. I'll touch on the science behind fat breakdown in the body and explore how meal timing can impact weight loss effectiveness based on research findings. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen