The Fundamentals of Fat Burning

On this episode, I delve into the science of weight loss, breaking down fundamental biological processes in a simple and practical way. I explain how fat is the body's way of storing energy and emphasize the importance of understanding the physiology behind weight loss to achieve effective results. I encourage listeners to learn more through my free masterclass for personalized insights into successful weight management strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen